Healthy Tahini Caramel Sauce

Luscious tahini caramel is a delicious sauce or topping made with healthy ingredients. This vegan caramel sauce recipe is made with tahini and maple syrup (no refined sugar!) and is ready to eat in 5 minutes, with no cooking and just 3 ingredients!

Jump to:

• What you'll love about the recipe
• Ingredients
• How to make healthy tahini caramel sauce
• Recipe tip
• Serving and storage
• Other healthy sauces
• Recipe
• Comments

What you'll love about the recipe

• Smooth, creamy tahini caramel sauce is perfect on pancakes, ice cream or served with fruit or dessert. You can also use it as a healthy drizzle on cakes and muffins
• Tahini is made from sesame seeds which are a good source of antioxidants, healthy fats, fibre, vitamins and minerals.
• This easy caramel sauce recipe is ready to eat in 5 minutes and can be stored in the fridge for up to 2 weeks. It's much simpler than a traditional recipe, with no need for a sugar thermometer and a burnt pan!
• Vegan, dairy free, gluten free and refined sugar free

Healthy tahini caramel sauce is much lower in saturated fat and added sugar than a supermarket caramel sauce. However, it still contains natural sugars and should be enjoyed in moderation;)

Ingredients

Tahini. This is widely available in supermarkets, usually near the peanut butter. It should be made from 100% sesame seeds. Give the jar of tahini a good stir before you use it as it tends to separate.

Store leftover tahini in the fridge.

Maple syrup. Make sure that you buy true maple syrup rather than maple flavoured syrup which is made from cheaper less healthy syrups.

Salt. A tiny pinch of salt enhances the flavour and sweetness of the caramel, but omit it if you'd prefer. For a true salted tahini caramel sauce, add a quarter teaspoon of salt.

Substitutions

You can use runny honey as an alternative in place of maple syrup. It'll give a slightly different flavour profile, but still be equally delicious.

If you prefer to use dates, use this healthy sticky toffee pudding sauce recipe.

How to make healthy tahini caramel sauce

Measure out the tahini and maple syrup into a small bowl.

Stir until well mixed. Add a small pinch of salt to taste.

That's it, your healthy tahini caramel sauce is ready to enjoy!

Recipe tip

• For a thinner caramel sauce, add a little non-dairy milk or extra maple syrup.

Serving and storage

It's hard to think of a dessert that wouldn't be enhanced by this delicious caramel sauce!!

Try it drizzled over fruit such as bananas, slices of apple, or stewed apple.

Or enjoy a delicious pancake dessert with healthy oat pancakes (or dairy free pancakes) and caramel sauce.

And for the ultimate indulgence, drizzle the sauce over ice cream.

Healthy tahini caramel sauce can also be used as a drizzle on muffins and cakes. Try it with this sugar free ginger cake , healthy date cake or black bean brownies. You'll just need a small amount to turn them into a scrumptious dessert.

Store homemade tahini caramel sauce in an airtight container in the fridge. It'll last for up to 2 weeks if needed, although in my experience keeping it for this long is a challenge;)

Refrigerated tahini sauce will thicken a little. Give it a good stir and thin with a little non-dairy milk if necessary.

Other healthy sauces

You might also like these other healthy sauces. They are all low in added sugar.

If you loved this easy, healthy recipe please leave a rating and comment at the bottom of the page. Your email will not be published.
Your feedback and questions are much appreciated.
You can also follow me on Pinterest and Facebook.
Why not subscribe to the newsletter to receive free delicious healthy recipes straight to your inbox?

Recipe

Please note nutritional information is per serving and is provided for guidance only.