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    Healthy Everyday Recipes

    Enjoy a healthy diet with these recipes, tips and ideas.

    Browse by category

    • Healthy Breakfast Recipes
    • Healthy Lunches and Savoury Snacks
    • Easy Healthy Dinners
    • Healthy Desserts
    • Healthy Cakes and Treats
    • Healthy Sauces
    • Healthy Soups
    • Vegetables and Salads
    • Healthy Drinks
    • Healthy Eating

    Popular Recipes

    These tried and tested recipes are trending now

    • Easy homemade custard without cream
    • No added sugar fruit cake
    • Quick and healthy mackerel pate
    • Stewed Rhubarb and Apple
    • Healthy apple flapjacks
    • Cheese Sauce with Cornflour
    • Healthy rhubarb crumble
    • Gluten Free Scones (without xanthan gum)

    Healthy Cakes and Treats

    Delicious healthy treats that are low in sugar and refined grains. So you can have you cake and eat it!

    • Gluten Free Tea Loaf
    • Date and Oat Slice
    • Blackberry Oatmeal Muffins
    • Gluten Free Rhubarb Cake
    • Rhubarb and Custard Muffins
    • Chocolate Bliss Balls
    • Healthy Banana Flapjacks
    • Gluten Free Flapjacks

    See more healthy cakes desserts and treats→

    Everyday Healthy Dinners

    Simple, everyday recipes that make healthy cooking easy, with more vegetables and more fibre. Includes meat, fish, and vegetarian dishes.

    • Gluten Free Yorkshire Puddings
    • Savoury Mince Beef
    • Brown Rice Pilau
    • Gluten Free Lasagne
    • Red Lentil Shepherd's Pie
    • Healthy Fish Pie
    • Red lentil bolognese
    • Mini cheese and onion quiche

    See more everyday, healthy dinners →

    Healthy Breakfast Recipes

    Get your day off to a good start.

    • Healthy Stewed Apples
    • Oat Bran Porridge
    • Stewed Pears
    • Stewed Rhubarb and Apple
    • Protein Waffles (gluten free)
    • Cottage Cheese Pancakes
    • Low Sugar Berry Jam
    • Gluten Free Carrot Muffins

    See more healthy breakfast recipes →

    Latest posts

    • Gluten Free Flatbread
    • Gooseberry Fool with Custard
    • Apple and Gooseberry Crumble
    • Easy Blackberry Sauce
    Wendy Faulkner creator of Cinnamon and Kale

    Welcome to Cinnamon and Kale

    Hello, I'm Wendy, thanks for visiting Cinnamon and Kale. This blog is all about healthy everyday cooking that makes you feel great.

    Healthy cooking is simply about using more good-for-you ingredients and less of the not so good. Recipes here all use healthy, accessible and affordable ingredients. They are simple, with many family favorites, and all of them have a healthy twist. I'm so excited to be able to share them with you.

    Cinnamon and Kale aims to inspire and help you to eat more veg and fibre, and less sugar, refined grains and other sweeteners.

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