Hi, I’m Wendy, creator of Cinnamon and Kale. I do all of the recipe development, photography and writing on the blog. I’m based in the Surrey Hills in the south of England.
I’m a self taught cook, and the kitchen has been my classroom for over 30 years.
I started Cinnamon and Kale at the end of 2019. I’ve always been passionate about creating healthy recipes, and this blog allows me to share that passion with as many people as possible.
Passionate about healthy eating
www.cinnamonandkale.co.uk is about healthier cooking that makes you feel great. It's full of delicious recipes, tips and ideas to make it easier to have a healthy diet.
Home cooking is a great way to improve your diet and eat healthier food. Healthy cooking is simply about using more good-for-you ingredients and less of the not so good.
About the recipes
In particular, CinnamonAndKale recipes focus on:
- Adding more portions of veg to help you get your Five A Day
- Adding healthy fibre to help to balance blood sugar levels and improve digestion
- Using less sugar and other sweeteners
There are many everyday family recipes, all with a healthy twist. Some recipes include meat, and there are lots of vegetarian dishes and gluten free baking.
The theory of a healthy diet is simple, and this blog is about helping to put more of it into practice. Recipes are simple and straightforward, and use ingredients that are easily available and affordable.
If you are looking for easy ways to make healthier meals, then you've come to the right place.
You might like to start with
There are also posts which offer ideas for a healthy diet and lots of recipes to inspire you and help you to cook healthy meals.
I'd love to help you on your journey towards healthier eating, so please do get in contact if you have any questions. And of course, please do add your comments and suggestions to the recipes. You can also connect via Facebook and Pinterest.
Happy, healthy cooking!
PS If you want to read our privacy policy, you can access it here