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    • Healthy breakfast recipes
    • Healthy cakes, desserts and treats
    • Easy healthy dinners
    • Healthy lunches and savoury snacks
    • Healthy sauces
    • Healthy soups
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  • Healthy Eating
    • 12 easy ways to eat more veg
    • How to eat less sugar
    • How to eat more fibre
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    "Home" » Recipes

    Healthy sauces

    These healthy sauce recipes are low in fat and low sugar. They'll often contain an extra portion of veg. All the recipes are simple and use everyday ingredients.

    • Nettle Pesto
    • Healthy Hollandaise Sauce
    • Low Sugar Chutney
    • Cheese Sauce with Cornflour
    • White Sauce with Cornflour
    • Creamy broccoli sauce
    • Healthy Tomato Sauce (with canned tomatoes)
    • Healthy Chocolate Sauce
    • Slow cooker applesauce
    • Low Sugar Ketchup Recipe
    • Easy homemade custard without cream
    • Healthy cranberry sauce

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    Wendy Faulkner, creator of Cinnamon and Kale

    Hi, I'm Wendy.
    Welcome to Cinnamon and Kale.
    Here you'll find lots of delicious, easy recipes and tips for a healthier diet.

    More about me →

    Recent posts

    • Nettle Pesto
    • Rhubarb and Custard Muffins
    • Nettle and Mint Tea
    • Rhubarb Custard Fool
    • Healthy Summer Pudding
    • Elderflower Tea

    Popular recipes

    • Cheese Sauce with Cornflour
    • Healthy honey and almond marzipan
    • Healthy apple flapjacks
    • Quick and healthy mackerel pate
    • Easy homemade custard without cream
    • No added sugar fruit cake

    Categories

    • Healthy breakfast recipes
    • Healthy lunches and savoury snacks
    • Easy healthy dinners
    • Healthy cakes, desserts and treats
    • Healthy sauces
    • Healthy soups
    • Vegetables and salads
    • Healthy drinks
    • Healthy Eating

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