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"Home" » Recipes

Healthy Sauce Recipes (low fat, low sugar, gluten free)

These healthy sauce recipes will transform your meals and desserts. Sweet and savoury sauces are low in fat, low sugar and gluten free. Popular recipes include healthy hollandaise sauce, and a quick and easy way to make homemade custard without cream, or dairy free custard if you need. Add extra veggies to your diet with broccoli sauce or nettle pesto.

  • White sauce with cornflour
    Healthy White Sauce with Cornflour (gluten free)
  • Cheese sauce with cornflour
    Healthy Gluten Free Cheese Sauce with Cornflour
  • Spinach and cottage cheese sauce with pasta.
    Spinach Cottage Cheese Sauce
  • Pea and mint hummus.
    Easy Green Pea and Mint Hummus
  • Courgette pesto in jar.
    Courgette Pesto
  • Low sugar ketchup in jar.
    Low Sugar Ketchup
  • Tahini caramel sauce.
    Healthy Tahini Caramel Sauce
  • Courgette dip in blue bowl.
    Courgette Dip
  • Wild garlic salsa verde on spoon.
    Wild Garlic Salsa Verde (Green Sauce)
  • Wild garlic and walnut pesto.
    Wild Garlic and Walnut Pesto
  • Red kidney bean hummus.
    Kidney Bean Hummus
  • Dairy-free white sauce in dish on checked cloth.
    Dairy Free White Sauce with Oat Milk
  • Wild garlic hummus.
    Wild Garlic Hummus
  • Gluten free bread sauce in brown jug with bay leaf.
    Gluten Free Bread Sauce
  • Sugar free mango chutney in bowl.
    Refined Sugar Free Mango Chutney
  • Dairy free custard in jug.
    Dairy Free Custard with Oat Milk
  • Healthy tomato sauce
    Healthy Tomato Sauce (with canned tomatoes)
  • Pear and walnut chutney in blue bowl
    Quick Pear and Walnut Chutney
  • Jug of gluten free onion gravy with herbs
    Gluten Free Onion Gravy
  • Gluten free parsley sauce in jug with parsley.
    Gluten Free Parsley Sauce
  • Jar of healthy chocolate sauce.
    Healthy Chocolate Sauce
  • Butter bean hummus
    Butter Bean Hummus
  • Nettle pesto in jar
    Nettle Pesto
  • Healthy hollandaise sauce
    Healthy Hollandaise Sauce
  • 2 ingredient hummus
    2 Ingredient Hummus
  • Low sugar chutney with apple and onion
    Low Sugar Chutney
  • Creamy broccoli sauce
    Creamy broccoli sauce
  • Easy homemade custard
    Easy homemade custard without cream
Wendy Faulkner, creator of Cinnamon and Kale

Hi, I'm Wendy.
Welcome to Cinnamon and Kale.
Here you'll find lots of delicious, healthy recipes which are easy to make with everyday ingredients.

More about me →

Popular Recipes

  • Easy homemade custard
    Easy homemade custard without cream
  • Stewed rhubarb and apple
    Healthy Stewed Rhubarb and Apple
  • Cheese sauce with cornflour
    Healthy Gluten Free Cheese Sauce with Cornflour
  • Healthy banana flapjacks
    Healthy Banana Flapjacks

Latest Recipes

  • Healthy pork tagine.
    Healthy Pork Tagine
  • Spinach and cottage cheese sauce with pasta.
    Spinach Cottage Cheese Sauce
  • Courgette and apple slaw.
    Courgette and Apple Slaw
  • Healthy courgette moussaka.
    Healthy Courgette Moussaka

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