Adzuki bean brownies are a revelation. Who would have thought that you could take a can of beans and a few other healthy ingredients and turn them into something so delicious? Healthy chocolate bean brownies have the fudgy texture and rich chocolatey-ness that you’d expect from a brownie, but are less sweet. These gluten free, dairy free, low sugar brownies can be enjoyed as a snack, or as a healthy dessert served with this easy chocolate sauce.
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What you'll love about the recipe
- Healthy, clean eating and nutrient-dense adzuki bean brownies with a rich chocolate flavour
- Gluten-free, dairy free, egg free and vegan (use maple syrup). These healthy brownies are flourless
- Naturally sweetened and low in added sugar
- Easy 30-minute recipe
- Enjoy these delicious adzuki bean brownies as a snack, dessert or healthy lunchbox treat
Healthy adzuki bean brownies
Beans are full of nutrients. They are high in fibre and a good source of plant protein which makes these flourless brownies very satisfying.
Beans are also a great source of minerals such as magnesium, potassium and zinc. They also contain important vitamins such as B6 and folate.
If you think about it, it’s not such a surprise to find beans in a baked sweet treat. In Asia, there is a tradition of red bean desserts and pastry fillings (sweet bean paste). Beans are also ground into flour for use in baked goods.
Note - these little red beans are NOT the same as red kidney beans. You can see in the ingredients picture that they are smaller, and they are also sweeter.
The firm texture of adzuki beans also makes them perfect for veggie bean burgers.
Cocoa is also good for your health. It was originally used as a health ingredient when it was first brought over to Europe. It is rich in polyphenols and flavanols which have numerous health benefits.
Read more about the health benefits of cocoa here. You can also enjoy the health benefits of cocoa in these easy chocolate almonds.
For another healthy chocolate recipe with a clever twist, why not try this healthy avocado mousse ?
Ingredients
Adzuki beans. These are also known as aduki beans, azuki beans or red beans - they are all the same. They are widely available with the other pulses in supermarkets and health food shops.
This adzuki bean recipe works particularly well as these red beans have a sweet nuttiness.
Adzuki bean brownies use a whole 400g can of beans (235g drained weight). If you prefer, you could use dried beans that you have cooked yourself - but note that you'll need 235g of cooked beans, not raw weight.
If you prefer, make this flourless healthy brownie recipe with another type of beans - either black beans or haricot beans would be fine, although they are slightly less sweet than red beans. You'll still end up with a rich dark chocolate colour due to the cocoa content.
Oats, oat flour or ground almonds. This flourless gluten free brownie recipe doesn't use any wheat flour. It has a little oat flour or ground almonds to bind it together.
I love the flavour and fudgy texture that ground almonds gives these healthy brownies, and you can intensify the almond flavour with almond extract as well if you prefer.
However, oats can be more practical if you have nut allergies, or want to include adzuki bean brownies in a school lunchbox. You can either use whole oats which will be processed into flour with the rest of the ingredients, or use oat flour if you have it.
If you want gluten-free brownies, you’ll need to ensure that you use certified gluten-free oats.
Apple puree or apple sauce adds sweetness and moisture to the recipe. If you prefer, you can replace it with another sweet fruit or vegetable. You can also make these adzuki bean brownies with banana, although you may need to add an extra spoonful of water if the mixture is a little thick.
You could also try cooked sweet potato if you have some left over. Let me know in the comments if you want any further advice, or want to share your results.
I’ve also used a small amount of honey to add a little extra sweetness to these adzuki bean brownies, but molasses are also delicious and give a caramel-y flavour.
If you prefer you can use maple syrup to make these into healthy vegan bean brownies.
A little vanilla extract also enhances the chocolate flavour, but it's not essential.
These naturally sweetened brownies are much lower in added sugar than a traditional brownie recipe.
Cocoa has a rich chocolate flavour. Make sure that you use unsweetened cocoa rather than drinking chocolate which has a lot of sugar added.
I’ve also added a small amount of chopped dark chocolate for good measure. Sprinkling the chocolate on the top of the brownies makes them look and taste extra good, but it is optional.
If you prefer use chocolate chips rather than chopped chocolate. A high percentage good quality dark chocolate should be naturally vegan and dairy free, but check the label.
You'll also need olive oil - or use coconut oil instead, and a small amount of baking powder to give the brownies a little bit of rise.
How to make adzuki bean chocolate brownies
The method itself couldn’t be simpler. Just process all of the adzuki bean brownie ingredients together. The more powerful your blender, the better the texture you’ll achieve as the beans (and oats if using) will be more finely broken down.
I've also successfully made these adzuki brownies using an immersion blender and a tall jug.
Add the beans, cocoa, oats or ground almonds, apple sauce, olive oil, honey, vanilla and baking powder to the bowl of a food processor.
Blitz the ingredients until smooth. You may need to scrape down the sides of the bowl once or twice.
Add two tablespoons of cold water and blitz once more so that the batter will fall from a spoon.
Spoon the mixture into a lined tin and smooth the top. Sprinkle over the chopped chocolate. A 7 x 7 inch (or 18 x 18 cm) will be right for this amount of mixture.
Bake in a preheated oven for 20 minutes.
Leave the mixture to cool in the tin, as the brownies will be very fragile when warm. Cut into squares when cool.
Serving and storage
These delicious brownies are perfect to serve as a healthy dessert with some berries on the side. Add some healthy chocolate sauce to make them extra decadent. Or a thick smear of chocolate chickpea spread as a healthy frosting.
Healthy adzuki bean chocolate brownies can be stored in an airtight container for 3 or 4 days.
For a firmer, fudgier texture, store them in the fridge.
They can also be frozen in an airtight container for up to 3 months.
Frequently asked questions
Yes! Whilst most brownie recipes are very high in butter, sugar and chocolate, it is possible to make a delicious healthy brownie using nutritious ingredients. These healthy adzuki bean brownies use red beans and apple sauce for a naturally sweetened, rich, fudgy brownie.
One of these low calorie adzuki bean brownies has just 108 calories. They are nutrient-dense and very satisfying, and the fibre from the beans and cocoa will help to keep you feeling full.
Yes, adzuki beans, or red beans as they are also known, have a naturally sweet, mild and slightly nutty flavour. In Asia in particular, red bean desserts are quite common.
Other healthy chocolate recipes
There are lots of other healthy chocolate recipes on Cinnamon and Kale. Try browsing the health baking category for more inspiration.
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Recipe
Adzuki Bean Brownies
Equipment
- Food processor, blender or immersion blender
Ingredients
- 400 g can adzuki beans drained and rinsed
- ½ cup oats or ground almonds see ingredients notes above
- 3 tablespoon cocoa powder
- 4 tablespoon applesauce unsweetened
- 2 tablespoon honey
- 4 tablespoon olive oil or coconut oil
- few drops vanilla essence
- ½ teaspoon baking powder
- 2 tablespoon water
- 30 g chopped dark chocolate or dark chocolate chips
Instructions
- Preheat the oven to 180 degrees. Line an 7x7inch (18cm x 18cm) baking tin with baking paper or parchment.
- Add all the ingredients except the chocolate to a food processor. Blend well until smooth. You may need to scrape the sides of the bowl down once or twice to ensure you get a smooth texture.
- Add one or two tablespoons of cold water and blitz again to get a consistency that will just drop from a spoon.
- Spread the mixture evenly into the tin. Scatter on the chopped chocolate. Bake for 20 mins.
- Leave to cool in the tray, then lift out carefully and cut into squares. Store in an airtight tin.
Notes
- You can use either oats, oat flour or ground almonds for this recipe. Half a cup of oats weights 45 g, half a cup of ground almonds weighs 55 g.
- If you don't have applesauce, use a small ripe banana.
- You can use honey, molasses or maple syrup as a sweetener.
- If you don't have adzuki beans, use black beans or haricot beans instead.
- You can use coconut oil (or another healthy oil) instead of olive oil.
- Use chocolate chips rather than chopped dark chocolate if you prefer
Nutrition
Please note nutritional information is per serving and is provided for guidance only.
REY says
These produced the oddest brownies I’ve ever baked - there was no rise at all and they came out like floppy pizza slices. The taste was also a bit odd, it tasted a bit like one of those raw fruit and nut bars.
Wendy Faulkner says
Hi Rey, I'm sorry to hear that. Without knowing all of the details I can't really tell what has gone wrong. It's strange that they didn't rise as there's baking powder in the recipe. I'm not sure why they'd taste of fruit and nut either?? Sorry I can't be more helpful.
Anna says
I made them exactly as recipe calls for. They taste good but the consistency is not like a brownie. More like fudge pudding but not liquidy. Maybe when it sits over night it will firm up. Any suggestions? thanks
Wendy says
Hi Anna, sorry to hear that. It sounds as though either they are not quite fully cooked, or the measurements are not quite right. But they should definitely firm up if you place them in the fridge. I hope that works!
Helen says
I only have a mini food processor which is too small for all the ingredients together. I also have a stick blender. I will have to do some of this by hand. Any tips would be great. Thank you!
Wendy says
Hello, thanks for your visit to C&K. A stick blender will work perfectly well for this recipe, I've made these brownies that way myself. Ideally, if you've got a tall jug that you can fit the mixture in, it will be easier. But if you want to use a bowl, just make sure that you move the blender around and if necessary, scrape the mixture off the sides of the bowl. Good luck!
Helen says
Thank you so much. Helen