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"Home" » Recipes

Sugar Free Healthy Drinks Recipes

These healthy drink recipes are nutritious and free from refined sugar. They're made with healthy ingredients such as herbs, fruit and veg to give you an extra boost. Hot drinks include wild herbal teas such as elderflower tea and nettle and mint tea which can be made for free from foraged ingredients, or a healthy hot chocolate made from oat milk. Healthy cold drinks include iced rooibos tea, iced coffee and elderberry cordial. All the recipes are quick and simple to make.

  • Healthy iced coffee.
    Healthy Iced Coffee (Sugar-Free Iced Latte)
  • Iced rooibos tea in glass with orange and ice.
    Iced Rooibos Tea Recipe (Sugar-Free, Caffeine-Free)
  • Glass of honey lemonade.
    Honey Lemonade (No Refined Sugar)
  • Nettle and mint tea
    How to Make Fresh Nettle and Mint Tea
  • Glass teapot with rosehip tea on wood.
    How to Make Rosehip Tea (Fresh, Dried or Frozen Rosehips)
  • Elderflower tea
    How to Make Elderflower Tea (Fresh or Dried)
  • Strawberry leaf tea in glass teapot.
    How to Make Strawberry Leaf Tea
  • Blackcurrant smoothie on flowered background.
    Blackcurrant Smoothie
  • Spinach and apple smoothie
    Spinach and Apple Smoothie
  • Oat milk hot chocolate.
    Oat Milk Hot Chocolate
  • Glass of cottage cheese smoothie.
    Cottage Cheese Smoothie (High Protein)
  • Elderberry cordial
    Elderberry Cordial
Wendy Faulkner, creator of Cinnamon and Kale

Hi, I'm Wendy.
Welcome to Cinnamon and Kale.
Here you'll find lots of delicious, healthy recipes which are easy to make with everyday ingredients.

More about me →

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