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"Home" » Recipes

Healthy Breakfast Recipes (low sugar, gluten free)

These healthy breakfast recipes are all high in fibre, which will keep you full by balancing your blood sugar levels throughout the morning. There are cereals, several types of porridge, pancakes and waffles to choose from.

You might also like to check out the healthy muffins recipes or healthy oat bars and flapjacks.

Healthy breakfast recipes use everyday ingredients and are all simple and quick to make. They are low in sugar, and gluten free. Why not start your day with overnight oat bran or healthy oat flour pancakes?

If you are looking for healthy toppings for you breakfast, there's lots of ideas in sugar free stewed fruits and jams.

  • Red onion omelette.
    Red Onion Omelette
  • Cottage cheese pancakes
    Cottage Cheese Pancakes (High Protein)
  • Overnight oat bran.
    Overnight Oat Bran
  • Oat bran pancakes with raspberries.
    Oat Bran Pancakes
  • Grain free porridge.
    Grain Free Porridge
  • Healthy muesli bars.
    Healthy Muesli Bars
  • Custard oats in bowl with toasted almonds and blueberries
    Custard Oats
  • Blackcurrant smoothie on flowered background.
    Blackcurrant Smoothie
  • Quinoa flapjacks.
    Quinoa Flapjacks (Oat Free)
  • Healthy protein waffles
    Healthy Protein Waffles (no protein powder!)
  • Stack of oat milk pancakes.
    Oat Milk Pancakes
  • Healthy Bircher muesli
    Healthy Bircher Muesli
  • Spinach and apple smoothie
    Spinach and Apple Smoothie
  • Peanut butter porridge with banana.
    Healthy Peanut Butter Porridge
  • Glass of cottage cheese smoothie.
    Cottage Cheese Smoothie (High Protein)
  • Pile of gluten free drop scones.
    Gluten Free Drop Scones
  • Stack of oat flour crepes.
    Oat Flour Crepes
  • Healthy chocolate porridge.
    Healthy Chocolate Porridge
  • Dairy free porridge.
    Dairy Free Porridge
  • Spiced porridge with turmeric in bowl.
    Spiced Porridge
  • Stack of oat flour pancakes with blueberries.
    Oat Flour Pancakes
  • Healthy breakfast muffins
    Quinoa Muffins (No Flour)
  • Healthy stovetop granola pouring out of jar with fruit and nuts
    Healthy Stovetop Granola
  • Oat bran porridge
    Oat Bran Porridge
  • Almond and yogurt parfait
    Almond and Yogurt Parfaits
  • Low sugar granola
    Low Sugar Granola
Wendy Faulkner, creator of Cinnamon and Kale

Hi, I'm Wendy.
Welcome to Cinnamon and Kale.
Here you'll find lots of delicious, healthy recipes which are easy to make with everyday ingredients.

More about me →

Popular Recipes

  • Easy homemade custard
    Easy homemade custard without cream
  • Stewed rhubarb and apple
    Healthy Stewed Rhubarb and Apple
  • Cheese sauce with cornflour
    Healthy Gluten Free Cheese Sauce with Cornflour
  • Healthy banana flapjacks
    Healthy Banana Flapjacks

Latest Recipes

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    Healthy Pork Tagine
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    Spinach Cottage Cheese Sauce
  • Courgette and apple slaw.
    Courgette and Apple Slaw
  • Healthy courgette moussaka.
    Healthy Courgette Moussaka

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