Almond and Yogurt Parfaits

These almond and yogurt parfaits are delicious, and a great way to turn plain yogurt into a more filling breakfast, snack, or healthy dessert. They take just 2 minutes to make with yogurt and ground almonds. Great for meal prep and ideal for a grain free breakfast.

This almond parfait recipe uses plain yogurt which is thickened with ground almonds. It's so simple that it barely constitutes a recipe, but it is utterly delicious and moreish, so I wanted to share it:)

Why add ground almonds to yogurt?

Taste and texture

Ground almonds will thicken the yogurt, and add a really creamy texture to it. The flavour of ground almonds is very subtle, but it complements yogurt perfectly. The slight sweetness balances out the tangy sourness of plain yogurt.

If you want a stronger flavour of almonds, then you can add a couple of drops of a natural almond extract.

Nutritious

Ground almonds add more protein to yogurt. Each serving of almond and yogurt parfait contains over 7 g of protein, and this high protein yogurt will help to keep you fuller for longer.

If you want an even higher level of protein, make your almond parfait with Greek yogurt. Almonds also contain fibre which helps to fill you up.

Almonds are really rich in nutrients. They are one of the best sources of vitamin E which has well researched health benefits. Almonds can also help with blood sugar control, in part due to the protein and fibre they contain, and partly because of their high levels of magnesium.

This BBC article written by a qualified nutritionist explains further about the health benefits of almonds.

Of course yogurt is also really good for you, so if these delicious yogurt and almond parfaits allow you to enjoy it more, then so much the better. Most yogurt is live, which means that it contains friendly bacteria which will help your gut health. Yogurt is also a good source of vitamin B12 and calcium.

Read the ingredient label to make sure that your yogurt is free from added sugar and artificial flavours and thickeners.

Ingredients for almond and yogurt parfaits

Yogurt - you'll need natural or plain yogurt for this recipe. I use wholemilk yogurt, but a lower fat version would work well also. I've never tried the recipe with non-dairy yogurt, but can see no reason why it wouldn't work perfectly well. Let me know how you get on if you try a non dairy option.

Ground almonds. In the UK, these are usually found with the baking ingredients in supermarkets, and of course are also available in health food stores. In the US and some other countries, ground almonds are known as almond meal.

Optional ingredients

Honey. If you want to add a touch more sweetness, add a teaspoon of honey, or drizzle with a little maple syrup.

Almond/vanilla extract. For a stronger almond flavour (marzipan yogurt?) then add a couple of drops of natural almond extract. Or you might prefer vanilla extract.

Flaked almonds. Top with flaked almonds for a variation in texture and extra nuttiness.

Granola is a great way to add a crunchy topping to your yogurt and almond parfaits. You could either try this low sugar baked granola recipe, or a this quick stovetop granola recipe that is ready in just 5 minutes.

Serving suggestions

Yogurt parfaits are perfect served with fruit. I particularly like the combination of yogurt, blueberries and almonds, but any other berries or cherries would also work well.

Easy almond parfaits are also great served with sliced banana for a simple and filling breakfast. Almond and pear are also a classic combination, so maybe serve these stewed pears alongside.

You could also stir in some 10 minute low sugar berry jam, or this delicious fig paste. Or go tropical with peaches and mango...the possibilities are endless.

Either add your optional ingredients on top of the almond yogurt mix or layer the ingredients in a glass for a pretty effect.

These healthy almond parfaits take just minutes to mix, but if you prefer you can make them the night before and store them in the fridge. If you've got some jars with lids, they make a great on-the-go breakfast too.

How to make easy almond parfait

Measure out the yogurt and ground almonds

Stir well to mix thoroughly

Add toppings as desired, or layer in a glass

You might also enjoy this healthy bircher muesli, or this creamy rhubarb custard fool made with yogurt.

If you are looking for other grain free breakfast ideas, why not try this delicious healthy noatmeal recipe?

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Recipe

Please note nutritional information is per serving and is provided for guidance only.