Cinnamon and Kale

  • Home
  • Healthy Recipes
    • Desserts
    • Breakfast
    • Healthy Cake Recipes
    • Meat
    • Drinks
    • Healthy Savoury Baking Recipes
    • Sauces
    • Soups
    • Vegetable Side Dishes
  • Tips and Roundups
    • How to Eat More Vegetables (easy tips and recipes)
    • How to eat less sugar
    • How to eat more fibre
  • About
menu icon
go to homepage
  • About
  • Recipes
  • Contact
  • Subscribe

subscribe
search icon
Homepage link
  • About
  • Recipes
  • Contact
  • Subscribe

×
"Home" » Recipes » Stewed Fruit and Jam Recipes with No Refined Sugar

Stewed Blackberry and Apple

Wendy Faulkner headshot
Modified: Sep 7, 2023 · Published: Sep 7, 2023 by Wendy Faulkner · This post may contain affiliate links · 1 Comment
Add us as a trusted site on Google
↓ Jump to Recipe

Stewed blackberry and apple is a simple and easy to make recipe that is bursting with the flavours of Autumn. Apple and blackberry compote is delicious for breakfast or served as a healthy dessert.

Stewed apple and blackberry in white dish.
Jump to:
  • What you'll love about the recipe
  • Ingredients
  • How to make stewed blackberry and apple
  • Expert tip
  • Serving and storage
  • Frequently asked questions
  • Other stewed fruit recipes you might like
  • Recipe
  • Comments

What you'll love about the recipe

  • Perfect for a glut of apples and fresh blackberries.
  • Quick and easy to make.
  • Nutritious and healthy. Blackberries are packed with antioxidants, and this blackberry and apple recipe is a great source of fibre.
  • Delicious and versatile. Top your morning porridge or granola with stewed blackberry and apple. Or enjoy it as a fruit dessert or a healthy snack at any time of day.
  • Gluten free, dairy free, sugar free, vegan.

Ingredients

Blackberries and 3 cooking apples.

Apples. I like to make this recipe with cooking apples which are delicious and fluffy when cooked.

If you are buying cooking apples in the UK, they are likely to be Bramleys. Homegrown apples could be one of many varieties, all of which will be suitable.

You can also make the recipe with any variety of eating apples or dessert apples. You'll need to cook the apples for a little longer - see the instructions below.

Blackberries. You may be lucky enough to get wild blackberries for free in the countryside. In August many hedgerows are covered in brambles, and I pick loads to stash in the freezer.

Blackberries from the supermarket tend to be larger, although I love the flavour of the wild brambles.

You can also make the recipe with frozen blackberries - they'll defrost quickly in the heat of the cooked apples.

If you've got leftover blackberries, why not make some easy blackberry sauce or try these healthy oatmeal bramble muffins.

Optional ingredients

Depending on the sweetness of your apples, you might want to add a little honey, maple syrup or a spoonful of sugar.

Taste the stewed fruit, and if necessary add just a little sweetener at a time until it suits your taste.

I make my stewed blackberry and apple without sugar, but the apples which I used were not as tart as Bramleys.

How to make stewed blackberry and apple

Start by prepping the apples. Whether you choose to peel the apples is down to personal choice. You will get a nicer textured compote if you peel them, but you will lose some of the nutrients in the apple.

Then slice the apple away from the core. Cut into slices about 5mm thick so that the apples cook through evenly.

The apples will start to go brown as you cut them. You can stop the browning with a squeeze of lemon juice, or just work quickly and cook them straight away. You won't notice a little bit of browning once the apples and blackberries are mixed together;)

Sliced apples in pan.

Put the apples in a pan along with 2 tablespoon of water to stop then sticking to the pan. Cover with a lid and place on a low heat.

Simmer gently until the apples start to soften and there's a rich, delicious apple-y smell. Cooking apples will take about 10 minutes to soften, some varieties of eating apples can take up to 20 minutes.

Half cooked apple in pan.

Gently stir the blackberries into the nearly cooked apple. Simmer for another 5 minutes until all the fruit is soft and cooked.

I like some of the blackberries and apples to keep their shape, but you can cook them for a little longer if you prefer.

Apple and blackberry compote in pan.

Expert tip

To turn blackberry and apple compote into a quick no bake crumble, top with easy stovetop granola.

Serving and storage

I usually serve this stewed blackberry and apple recipe cold, but you could serve it warm too.

As well as adding it to oatmeal and other cereals, it's also perfect on top of pancakes and waffles.

It's a delicious fruit topping that adds 2 of your 5 a day.

If you're serving cooked blackberry and apple as dessert, you could add some yogurt, ice cream or easy homemade custard.

You can store blackberry and apple compote covered in the fridge for up to 3 days.

Stewed blackberry and apple in white dish.

Frequently asked questions

What can I do with a glut of blackberries?

Blackberries are only in season for a short while, so it's nice to pick as many as you can whilst they're available. Blackberries freeze very well. I open freeze them on a tray, and then tip them into a freezer bag. That way they don't stick into a huge clump. I usually add frozen blackberries to recipes that are being cooked without defrosting them first.
In addition to this stewed blackberry and apple, you could also try blackberry and apple crumble, or delicious oatmeal blackberry muffins. Or you can make a simple blackberry sauce, or a quick low sugar jam.

Can I freeze stewed blackberry and apple?

Yes, stewed blackberry and apple can be frozen. Seal in an airtight container for up to 3 months. After freezing, the stewed blackberry and apples will be slightly softer.

Other stewed fruit recipes you might like

Healthy stewed fruit is delicious for breakfast or dessert, so why not try some of these other recipes when the fruit is in season?

  • Stewed rhubarb and apple
    Healthy Stewed Rhubarb and Apple
  • Stewed plums with honey (no sugar).
    Stewed Plums with Honey
  • Stewed pears
    Stewed Pears (No Added Sugar)
  • Slow cooker applesauce.
    Slow Cooker Applesauce (No Added Sugar)

If you loved this easy, healthy recipe please leave a rating and comment at the bottom of the page. Your email will not be published.
Your feedback and questions are much appreciated.
You can also follow me on Pinterest and Facebook.
Why not subscribe to the newsletter to receive free delicious healthy recipes straight to your inbox?

Recipe

Stewed blackberry and apple.

Stewed Blackberry and Apple

Wendy Faulkner
Stewed blackberry and apple is a simple and easy to make recipe that is bursting with the flavours of Autumn. Apple and blackberry compote is delicious for breakfast or served as a healthy dessert.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast, Dessert
Cuisine Healthy
Servings 4
Calories 138 kcal

Equipment

  • lidded sauce pan

Ingredients
  

  • 400 g apples
  • 200 g blackberries

Instructions
 

  • Peel the apples if you prefer. Or you can leave them unpeeled which makes them a little more nutritious.
  • Cut the apple from the core and cut into slices about 5mm thick.
  • Add the apple to a saucepan, along with 2 tablespoons of water. Cover the pan, and simmer the apples gently until they are starting to soften. If you are using cooking apples, this will take about 10 minutes. Dessert apples will take longer, up to 20 minutes.
  • Add the blackberries and gently stir to mix. Simmer for another 5 minutes until the fruit is all soft and cooked through.

Notes

  • You can use either cooking apples or dessert apples to make this recipe.
  • You can use frozen blackberries if you prefer. There's no need to defrost - just add them to the warm apples. 
  • The apples will start to brown as you slice them. Either work quickly or use a squeeze of lemon juice if you want to stop them from browning. 
  • Stewed blackberry and apple can be stored covered in the fridge for up to 3 days.
  • It can also be frozen, although the fruit will be a little softer.

Nutrition

Calories: 138kcalCarbohydrates: 35.6gProtein: 1.3gFat: 1.7gSaturated Fat: 0gFiber: 8.1gSugar: 25.6g
Keyword Apples, Blackberries
Tried this recipe?Let us know how it was!

Please note nutritional information is per serving and is provided for guidance only.

« Healthy Peanut Butter Porridge
Sweet Potato and Black Bean Stew »

Comments

  1. Frances Judith Dickinson says

    August 18, 2025 at 5:37 pm

    Quite delicious. Very nice to the guidelines, which worked!

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wendy Faulkner, creator of Cinnamon and Kale

Hi, I'm Wendy.
Welcome to Cinnamon and Kale.
Here you'll find lots of delicious, healthy recipes which are easy to make with everyday ingredients.

More about me →

Popular Recipes

  • Easy homemade custard
    Easy homemade custard without cream
  • Stewed rhubarb and apple
    Healthy Stewed Rhubarb and Apple
  • Cheese sauce with cornflour
    Healthy Gluten Free Cheese Sauce with Cornflour
  • Healthy banana flapjacks
    Healthy Banana Flapjacks

Latest Recipes

  • Healthy pork tagine.
    Healthy Pork Tagine
  • Spinach and cottage cheese sauce with pasta.
    Spinach Cottage Cheese Sauce
  • Courgette and apple slaw.
    Courgette and Apple Slaw
  • Healthy courgette moussaka.
    Healthy Courgette Moussaka

Footer

ABOUT

Privacy policy

NEWSLETTER

Sign up for free, easy healthy recipes

CONTACT

Contact us

Copyright © 2026 Cinnamon and Kale

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.