Cinnamon and Kale

  • Home
  • Healthy Recipes
    • Desserts
    • Breakfast
    • Healthy Cake Recipes
    • Meat
    • Drinks
    • Healthy Savoury Baking Recipes
    • Sauces
    • Soups
    • Vegetable Side Dishes
  • Tips and Roundups
    • How to Eat More Vegetables (easy tips and recipes)
    • How to eat less sugar
    • How to eat more fibre
  • About
menu icon
go to homepage
  • About
  • Recipes
  • Contact
  • Subscribe

subscribe
search icon
Homepage link
  • About
  • Recipes
  • Contact
  • Subscribe

×
"Home" » Recipes » Sauces

Wild Garlic and Walnut Pesto

Wendy Faulkner headshot
Modified: Mar 20, 2024 · Published: Mar 20, 2024 by Wendy Faulkner · This post may contain affiliate links · Leave a Comment
Add us as a trusted site on Google
↓ Jump to Recipe

Wild garlic and walnut pesto adds a burst of flavour, goodness and vibrant green colour to pasta, risottos and many other dishes. This homemade pesto recipe also adds a nice garlicky punch to salad dressings and wraps.

Wild garlic and walnut pesto in glass jar.
Jump to:
  • What you'll love about the recipe
  • Ingredients
  • How to make wild garlic and walnut pesto
  • Recipe tips
  • Storage
  • Frequently asked questions
  • Foraging recipes you might like
  • Recipe
  • Comments

What you'll love about the recipe

  • Wild garlic and walnut pesto is quick and easy to make. It's ready to eat in just 10 minutes and is made with 5 simple ingredients
  • Budget friendly. If you can forage your wild garlic for free, this recipe is even more cost effective!
  • Wild garlic has been shown to have even more health benefits than regular garlic
  • Homemade wild garlic pesto is additive-free. The recipe is also gluten-free and can easily be made vegan and dairy free

You might also like this nettle pesto recipe, or vegan courgette pesto which is low-fat and nut free.

Ingredients

Wild garlic, walnuts, olive oil, parmesan, lemon.

Wild garlic leaves or ransoms as they are also known are in season in the UK in Spring. If you are not able to forage them, they are also often available at farmer's markets.

For more details about wild garlic, see this recipe for wild garlic hummus. You might also like this wild garlic with potato soup recipe.

Wash the wild garlic leaves well before using them to make pesto, especially if you've picked them from the wild.

Walnuts. You can use other nuts, including pine nuts if you prefer. I like to use walnuts as they have a great flavour and are also a good source of omega-3 oils.

Olive oil. One of the benefits of making homemade hummus is that you can use a good quality healthy oil.

Parmesan adds a lovely salty umami flavour and a little creaminess to this wild garlic and walnut pesto. You could also use a mature cheddar or another strong hard cheese. If you prefer, omit the cheese. As an alternative, try some nutritional yeast.

Lemon juice. A squeeze of lemon adds a freshness to the flavour. If you don't have any lemon juice, add a few drops of white wine vinegar.

How to make wild garlic and walnut pesto

Using a food processor makes this recipe very easy. If you want to make pesto without a food processor, you could also use a handheld blender or a mortar and pestle.

Add the walnuts to the food processor and blitz until finely chopped.

Ground walnuts in food processor.

Add the washed wild garlic leaves, lemon juice and olive oil. Pulse until the leaves have broken down.

Ransoms and olive oil in food processor.

Add the grated parmesan and pulse briefly to mix.

Homemade pesto in food processor.

Taste the pesto and add a little salt if needed. Parmesan is naturally salty, so you may not need additional salt.

If you are using a mortar and pestle, grind up the wild garlic leaves and walnuts. Gradually add the olive oil and lemon juice, mixing as you go. Finally, mix in the parmesan.

Recipe tips

  • For a more pronounced walnut flavour, toast the nuts before adding them to the pesto. Toast in a dry pan on a medium heat for a few minutes. Watch the walnuts like a hawk whilst they are cooking as nuts burn very easily!!
  • If you want a lower-fat wild garlic pesto, replace up to half of the olive oil with water
  • If you are serving wild garlic and walnut pesto pasta, add a tablespoon of the pasta water to make an extra creamy sauce. It'll coat the pasta better.
  • You might also like this wild garlic salsa verde recipe. It's a quick easy sauce that you can serve with lamb, chicken, fish and veggie dishes.
Wild garlic pesto with walnuts in clip top jar.

Storage

Wild garlic and walnut pesto will keep in the fridge for up to a week if it's made with oil. If you replace some of the oil in the recipe with water, store it for up to 3 days.

Alternatively, you can freeze pesto. I find it convenient to freeze pesto in ice cube trays so that it can be defrosted in smaller quantities as needed.

Frequently asked questions

Are walnuts as good as pine nuts in pesto?

Whether to use pine nuts or walnuts in pesto is really down to personal taste. Pine nuts are a little softer so they break down easily and have a mild taste. Walnuts have a more distinctive flavour. They are also cheaper than pine nuts and a vegetarian source of omega 3 oil.

Do you need to cook wild garlic?

No, wild garlic can be eaten raw and is delicious added to a salad. It's got a much milder flavour than bulb garlic, so it's not overpowering. Fresh, young leaves are the best if you are eating them raw. However, wash the leaves thoroughly before eating, especially if they have been picked from near a footpath.

Can I freeze wild garlic?

Yes, you can freeze wild garlic so that you can use it out of season. Like other leafy greens, it will lose its texture, so it won't be suitable for a salad, but will work well in cooking and wild garlic pesto. You can either freeze whole washed leaves in a bag or lidded container or chop and freeze them in ice cube trays.

Foraging recipes you might like

I love picking ingredients from the wild or from my garden to cook with. If you're lucky enough to have access to some hedgerows, you might be able to get these ingredients for free!

  • Nettle pesto in jar
    Nettle Pesto
  • Wild garlic hummus.
    Wild Garlic Hummus
  • Nettle and mint tea
    How to Make Fresh Nettle and Mint Tea
  • Glass teapot with rosehip tea on wood.
    How to Make Rosehip Tea (Fresh, Dried or Frozen Rosehips)

If you loved this easy, healthy recipe please leave a rating and comment at the bottom of the page. Your email will not be published.
Your feedback and questions are much appreciated.
You can also follow me on Pinterest and Facebook.
Why not subscribe to the newsletter to receive free delicious healthy recipes straight to your inbox?

Recipe

Wild garlic and walnut pesto.

Wild Garlic and Walnut Pesto

Wendy Faulkner
Wild garlic and walnut pesto adds a burst of flavour, goodness and vibrant green colour to pasta, risottos and many other dishes. This homemade pesto recipe also adds a nice garlicky punch to salad dressings and wraps.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Sauce
Cuisine Healthy
Servings 4
Calories 194 kcal

Equipment

  • Food processor, blender or mortar and pestle

Ingredients
  

  • 60 g wild garlic leaves washed in cold water
  • 30 g walnuts
  • 60 ml olive oil
  • 30 g parmesan finely grated
  • 1 tsp lemon juice
  • seasoning if required

Instructions
 

  • Add the walnuts to the food processor or blender and blitz until finely chopped.
  • Add the washed wild garlic leaves, lemon juice and olive oil. Pulse until the leaves are broken down and the pesto has your desired consistency.
  • Add the grated parmesan and blitz briefly to mix.
  • Taste and add seasoning if required. Parmesan is naturally salty so you may not need additional salt.

Notes

  • For a lower fat pesto recipe, replace half of the olive oil with water
  • Toast the walnuts in a pan for a more distinctive roasted flavour. Just pop them in a dry pan over a medium heat until they are the desired colour. Nuts burn really easily so keep a close eye on them.
  • If you are serving wild garlic and walnut pesto pasta, stir a tablespoon of the pasta water into the pesto. It'll make it creamier, and it'll coat the pasta better. 
  • Another hard cheese such as mature cheddar can be used in place of parmesan. Or for a vegan version, omit the cheese and add a little nutritional yeast.
  • If you don't have lemon juice, add a splash of white wine vinegar.

Nutrition

Calories: 194kcalCarbohydrates: 1.6gProtein: 4.6gFat: 20.1gSaturated Fat: 3.3gFiber: 0.8gSugar: 0.1g
Keyword Spring, Wild garlic
Tried this recipe?Let us know how it was!
« Easy Oven Baked Basa Fillets
Wild Garlic Salsa Verde (Green Sauce) »

Comments

No Comments

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wendy Faulkner, creator of Cinnamon and Kale

Hi, I'm Wendy.
Welcome to Cinnamon and Kale.
Here you'll find lots of delicious, healthy recipes which are easy to make with everyday ingredients.

More about me →

Popular Recipes

  • Easy homemade custard
    Easy homemade custard without cream
  • Stewed rhubarb and apple
    Healthy Stewed Rhubarb and Apple
  • Cheese sauce with cornflour
    Healthy Gluten Free Cheese Sauce with Cornflour
  • Healthy banana flapjacks
    Healthy Banana Flapjacks

Latest Recipes

  • Healthy pork tagine.
    Healthy Pork Tagine
  • Spinach and cottage cheese sauce with pasta.
    Spinach Cottage Cheese Sauce
  • Courgette and apple slaw.
    Courgette and Apple Slaw
  • Healthy courgette moussaka.
    Healthy Courgette Moussaka

Footer

ABOUT

Privacy policy

NEWSLETTER

Sign up for free, easy healthy recipes

CONTACT

Contact us

Copyright © 2026 Cinnamon and Kale

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.