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–+ servings
Blackberry sauce

Easy Blackberry Sauce

Wendy Faulkner
This easy blackberry sauce takes just minutes to make, and is ideal for pancakes, ice cream and other puddings, as well as savoury recipes. Use fresh or frozen fruit - no need to defrost!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Dessert
Cuisine Healthy
Servings 4
Calories 52 kcal

Equipment

  • saucepan

Ingredients
  

  • 250 g blackberries fresh or frozen
  • 2 tablespoon water
  • 2 teaspoon honey or sugar or maple syrup
  • 1 tablespoon chia seed
  • squeeze lemon juice

Instructions
 

  • Add the blackberries and 2 tablespoons of water to a pan and place on a medium heat. Cook gently for 5 minutes until the juices are running. (If you are using frozen fruit, you may need a minute or two longer.)
  • Remove from the heat. Stir in the honey, lemon juice and chia seed. Leave to thicken for 5 minutes. If you want, you can lightly mash the berries.

Notes

Adjust the sweetness to suit your taste.
If using the sauce for a savoury dish, you could replace the water in the recipe with red wine.

Nutrition

Calories: 52kcalCarbohydrates: 10.2gProtein: 1.4gFat: 1.2gSaturated Fat: 0.1gFiber: 4.4gSugar: 5.9g
Keyword Blackberry, Chia Seed
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