Overnight Oat Bran
Overnight oat bran is a twist on the well-known recipe, using oat bran as an alternative to oats. This overnight oats with oat bran is higher in protein and fibre, and is an easy, healthy meal prep breakfast.
Ingredients
- 40 g oat bran
- 120 g Greek yogurt
- 150 ml milk
- 1 apple grated
- 2 tablespoon sunflower seeds
Instructions
- Add the yogurt and milk to 2 individual serving jars and stir together.120 g Greek yogurt, 150 ml milk
- Add the oat bran, sunflower seeds and grated apple and mix well.40 g oat bran, 2 tbsp sunflower seeds, 1 apple
- Chill in the fridge overnight.
- Serve with extra toppings of fruit and nuts if desired.
Notes
- Gluten-free oat bran is available in health food shops and online if needed. Regular oat bran is widely available in supermarkets
- Any kind of milk can be used to make overnight oat bran
- Greek yogurt (rather than Greek style yogurt) is used in this recipe to provide higher levels of protein
- Dairy free yogurt and milk can be used if needed (note that the nutrition facts will vary from those detailed above)
- For a rich, creamy taste and additional protein, stir a tablespoon of peanut butter into the mixture
Nutrition
Calories: 195kcalCarbohydrates: 28.5gProtein: 14.5gFat: 6.7gSaturated Fat: 0.8gFiber: 5.6gSugar: 12.4g
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