How to Make Elderflower Tea (Fresh or Dried)
Elderflower tea is a light, floral herbal infusion made by steeping fresh or dried elderflowers in hot water for 5-10 minutes. It is caffeine-free and can be enjoyed hot or cold. Traditionally, elderflower tea has been used for colds, flu and seasonal allergies.
Equipment
- 1 teapot or heat resistant jug
Ingredients
- 2 elderflower heads or 1 tablespoon of dried elderflowers
- 400 ml just boiled water
Instructions
- Shake the elderflowers to ensure there are no insects trapped in the flowers. Remove the stems and discard.
- Add the elderflowers to a heat resistant jug or teapot. Pour over 400ml just boiled water.
- Leave to brew for 10 minutes and strain.
Notes
- If you are foraging for wild elderflowers, use a good field guide to identify the right plant
- Remove all leaves and stalks before making elderflower tea, as they can cause an upset stomach and will make the tea taste bitter
- If preferred, you can sweeten the tea with a small amount of honey
- Elderflower tea can also be served chilled. You might like to brew it a little stronger as chilled drinks have a milder flavour
Nutrition
Calories: 1kcal
Tried this recipe?Let us know how it was!
