How to Make Date Paste
I think this date paste must be the food of the gods, it's so more-ish and delicious! This natural sweetener is a nutrient dense healthy sugar substitute. It just takes minutes to make and can be enjoyed as date spread in place of jam or as a natural sugar alternative when baking.
Equipment
- Food processor or blender
Ingredients
- 200 ml dates stoned
- boiling water
Instructions
- Cut the dates into pieces about the size of a sultana. Place in a heatproof bowl and cover with boiling water. Set aside for 10 minutes.
- Drain the dates, reserving the soaking water.
- Add the dates to a food processor and blend until smooth. Add a small amount of soaking water to help them break down.
Notes
Keep the reserved soaking water - you can either reduce it down to a syrup, or add it to recipes such as smoothies when you want a little extra sweetness.
Nutrition
Calories: 56kcalCarbohydrates: 15gProtein: 0.5gFat: 0.1gSaturated Fat: 0gFiber: 1.6gSugar: 12.7g
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