Healthy White Sauce with Cornflour (gluten free)
This recipe for healthy white sauce with cornflour is invaluable. Gluten-free cornflour white sauce is quick and easy to make (no roux and no lumps!), and it's much lower in fat than most alternatives.
Equipment
- saucepan
- whisk
Ingredients
- 2 tablespoon cornflour
- 400 ml cold milk see notes above
- salt and pepper to taste
- grating of nutmeg
Instructions
- Add the cold milk to a cold saucepan and whisk in the remaining ingredients until well mixed.2 tablespoon cornflour, 400 ml cold milk , salt and pepper to taste, grating of nutmeg
- Bring the mixture to a boil, whisking constantly, and simmer for a couple of minutes.
- If you want your white sauce a little thinner, add more milk to achieve the desired consistency.
Notes
- Nutritional information is for a healthy white sauce made with skimmed milk. But you can use full-fat milk if you prefer. You could also use a plant-based option if you want a vegan white sauce.
- Cornflour is also known as cornstarch, and is naturally gluten-free.
Nutrition
Calories: 54kcalCarbohydrates: 9.5gProtein: 3.5gFat: 0.2gSaturated Fat: 0.1gFiber: 0gSugar: 5.3g
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