Healthy Peanut Butter Porridge
This peanut butter porridge is a healthy, satisfying and protein-packed breakfast. It tastes rich and creamy, and it'll keep you feeling full until lunchtime. And if you need, oatmeal with peanut butter can be gluten free, dairy free and vegan.
Equipment
- saucepan
Ingredients
- 40 g porridge oats
- 220 ml milk
- 1 tablespoon peanut butter
Instructions
- Add the milk and oats to a saucepan and place on a medium heat.
- Once the porridge comes up to the boil, simmer for 3-4 minutes until thickened. Stir frequently to ensure the porridge does not stick to the bottom of the pan.
- Add the peanut butter and stir well until thoroughly mixed.
- Serve hot with toppings of your choice.
Notes
- For gluten free porridge, ensure that you use certified gluten free oats.
- For dairy free or vegan peanut butter porridge, use oat milk or your preferred dairy free milk.
- If liked add a pinch of cinnamon to the recipe. Or try some grated nutmeg or vanilla extract.
- A teaspoon of honey can be added for extra sweetness.
Nutrition
Calories: 323kcalCarbohydrates: 40.9gProtein: 16.8gFat: 11.1gSaturated Fat: 2.4gFiber: 5gSugar: 13.1g
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