Healthy Peach and Raspberry Crumble
Healthy peach and raspberry crumble is a delicious summer dessert. Healthy peach crisp with oats has sweet peaches, tart raspberries and a crunchy oat crumble topping. It's very easy to make with everyday ingredients.
Equipment
- oven proof baking dish approx 15 x 20cm
- optional food processor
Ingredients
- 400 g peaches or nectarines fresh or frozen
- 150 g raspberries fresh or frozen
- 2 teaspoon cornflour or use ground almonds
- 150 g oats
- 50 g butter Room temperature. Can also use vegan butter
- 1 tablespoon sugar
Instructions
- Cut the peaches into 8 segments, then cut each segment into 3. You can either do this on the stone, or remove the peach from the stone first.
- Add the prepared peaches and raspberries to an oven proof dish. Sprinkle with the cornflour or ground almonds and mix gently.
- Preheat the oven to 170 degrees (150 fan).
- Add the oats, sugar and butter to the bowl of a food processor and blitz very briefly until the butter is mixed. If you prefer, rub the butter into the oats by hand and stir in the sugar.
- Tip the crumble topping over the fruit and distribute evenly with the side of a spoon.
- Bake for 30 minutes in a preheated oven. Turn partway if necessary so that the crumble browns evenly.
- Serve hot or cold.
Notes
You can use this peach and raspberry crumble recipe as a base and add in your own favourite fruits.
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- Pear and raspberry crumble is delicious (omit the cornflour as pears will release less juice). Peach and blueberry crumble is also a good combination.
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- You can also make a tinned peach crumble if peaches are out of season. Drain the fruit well before adding to the baking dish. You'll need 600g if using raspberries, or if you want a simple peach crumble then use 750g.
Nutrition
Calories: 264kcalCarbohydrates: 39.3gProtein: 5.5gFat: 10.6gSaturated Fat: 5.5gFiber: 6.8gSugar: 15.2g
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