Healthy Oat Crumble Biscuits
Healthy oat crumble biscuits are delicious crunchy cookies made with oats, peanut butter and a little honey. There's no refined sugar, no dairy and they are gluten free.
Equipment
- Food processor optional
- baking tray
Ingredients
- 150 g porridge oats
- 2 tablespoon peanut butter
- 2 tablespoon coconut oil room temperature
- 3 tablespoon honey
Instructions
- Preheat the oven to 160 degrees. Line a baking tray with baking paper (not essential if you've got a good non stick tray).
- Add the peanut butter, coconut oil and honey to a food processor and blitz until creamy.2 tbsp peanut butter, 2 tbsp coconut oil, 3 tbsp honey
- Add the porridge oats, and pulse gently until the mixture just holds together.150 g porridge oats
- Tip the mixture onto a board and roll into 10 balls. Squish the balls together firmly in your hands.
- Flatten each ball into a biscuit. I find it easiest to use the knuckles of one hand whilst curving the other hand around the edge of the biscuit to make a neat edge. Each biscuit should be about 3-4mm thick.
- Using a pallet knife, carefully lift the biscuits onto the tray. Bake for 20 minutes until golden and firm.
- Leave to cool on the tray for a few minutes and finish cooling on a wire rack. When completely cool, store in an airtight container.
Notes
- To make healthy oat crumble biscuits without a food processor, gently melt the peanut butter, coconut oil and honey together in a pan. Stir in the oats and follow the rest of the recipe.
- To make the recipe gluten free, use certified gluten free oats which have been processed separately from other grains.
Nutrition
Calories: 137kcalCarbohydrates: 16.6gProtein: 3.6gFat: 6.9gSaturated Fat: 3.2gFiber: 1.9gSugar: 5.9g
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