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Healthy coleslaw in white dish on tiled table

Healthy No Mayo Coleslaw

Wendy Faulkner
This healthy no-mayo coleslaw is crisp, creamy and packed with the flavour of fresh veggies. Made with crunchy cabbage, carrot and a light Greek yogurt dressing, it's a healthier alternative to classic coleslaw that still tastes rich and satisfying. Ready in just 15 minutes, this easy homemade slaw is the perfect meal-prep salad. Enjoy it with barbecues, burgers, wraps and summer salads.
5 from 1 vote
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine Healthy
Servings 4
Calories 117 kcal

Ingredients
 
 

  • ¼ red or white cabbage finely sliced
  • 4 medium carrots finely grated
  • 2 tablespoon extra virgin olive oil
  • 4 tablespoon natural yogurt
  • salt and pepper, to taste

Instructions
 

  • In a large bowl, carefully stir together the olive oil, yogurt and seasoning.
    2 tbsp extra virgin olive oil, 4 tbsp natural yogurt, salt and pepper, to taste
  • Add the grated carrot and finely sliced cabbage. Stir until well mixed.
    ¼ red or white cabbage, 4 medium carrots

Notes

Cutting the vegetables finely and evenly makes a much better coleslaw, so take your time.
Use either a food processor, a grater or your knife skills to cut the veggies for coleslaw. For small portions, chopping by hand or grating works well. I use a box grater for the carrots, and very finely slice or grate the cabbage. You can also shred the cabbage with a Y-shaped vegetable peeler, which I find very effective.
For larger quantities, a food processor saves time. I find that either the grating or the chopping attachment of the processor works well.

Nutrition

Calories: 117kcalCarbohydrates: 11.2gProtein: 3.6gFat: 7gSaturated Fat: 1gFiber: 2.6gSugar: 6.2g
Keyword Gluten free, Healthy side dish, Mayo free
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