Healthy No Bake Flapjacks
These healthy no bake flapjacks are an ideal anytime snack - enjoy them for breakfast, pop them in your lunchbox, or enjoy with morning coffee or afternoon tea. No cook flapjacks means they are very quick to make, and there's just a few everyday ingredients.
Equipment
- 10 x 20cm baking tray or a similar size plastic container
Ingredients
- 120 g porridge or rolled oats GF if required
- 2 tablespoon peanut butter
- 1 tablespoon coconut oil or butter or vegan butter
- 3 tablespoon honey or maple syrup
- 20 g seeds or chopped nuts optional
Instructions
- Line the base of a 10 x 20cm baking tin or container with greaseproof or baking paper. Lightly grease the sides of the tin.
- Melt the peanut butter, honey and coconut oil together in pan over a low heat. Remove from the heat as soon as the mixture has melted. You could also do this in brief bursts in the microwave if you prefer.
- Add the oats and nuts/seeds if using. Mix together well.
- Tip the mixture into the lined baking tray. Level with the back of a spoon, and then squish down firmly with your fingers.
- Chill the flapjack mixture. If you're in a hurry you can chill in the freezer for 15 minutes, otherwise chill for at least an hour in the fridge.
Notes
- For vegan no bake flapjacks, use maple syrup or another liquid sweetener.
- For nut free flapjacks, use sunflower seed butter or tahini.
Nutrition
Calories: 159kcalCarbohydrates: 23.2gProtein: 4gFat: 6.3gSaturated Fat: 2.8gFiber: 2.4gSugar: 9.3g
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