Healthy Coronation Chicken
This healthy coronation chicken recipe is a delicious low fat chicken salad, perfect for using up leftover chicken. Cooked chicken is mixed with a lightly spiced, tangy curry sauce made with just a few ingredients. It's quick and easy and is ideal for meal prep.
Ingredients
- 200 g cooked chicken
- 1 tablespoon mayonnaise low or full fat
- 2 tablespoon Greek yogurt low or full fat
- ½ teaspoon mild curry powder
- 1 tablespoon mango chutney
- 1 tablespoon sultanas
- salt and pepper to taste
Instructions
- Remove any skin and bones from the cooked chicken and shred or cut into small pieces.
- Mix the yogurt and mayonnaise together in a serving bowl. Stir in the mango chutney and curry powder and mix well. Taste and adjust the seasoning and curry powder to suit.
- Add the chicken and sultanas and mix together.
Notes
- For a mayo free coronation chicken recipe, omit the mayonnaise and replace with additional Greek yogurt.
- You can use leftover chicken breast or dark meat. If you're concerned about fat content, chicken breast is a good choice as it tends to be lower in fat.
- If you don't have leftover cooked chicken, you can poach chicken breasts for this recipe. Place the chicken breast in a pan and just cover with water. Add a pinch of salt and herbs if desired. Bring to a gentle simmer and cook until the juices run clear - around 12 minutes for medium-sized chicken breasts.
Nutrition
Calories: 285kcalCarbohydrates: 24.3gProtein: 30.8gFat: 4.8gSaturated Fat: 1.1gFiber: 0.3gSugar: 16.5g
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