Healthy Apple Oatmeal Muffins
Healthy apple oatmeal muffins are naturally sweetened with apple, a touch of honey and cinnamon. They are gluten-free, full of fibre and have plenty of protein to keep you feeling full.
Equipment
- Food processor can also make by hand
Ingredients
- 200 g rolled porridge oats
- 3 medium apples cored and roughly chopped
- 2 tablespoon honey
- 2 tablespoon olive oil
- 2 eggs
- 1.5 teaspoon ground cinnamon
- ¼ teaspoon each ground allspice, ginger and nutmeg
- 1.5 teaspoon baking powder
Instructions
- Preheat the oven to 180 degrees (160 degrees fan)
- Place the oats in a food processor and blitz until powdery. Add the chopped apple, and blitz until finely chopped.200 g rolled porridge oats, 3 medium apples
- Add the honey, oil, spices, eggs and baking powder and pulse gently until mixed.2 tablespoon honey, 2 tablespoon olive oil, 2 eggs, 1.5 teaspoon ground cinnamon, ¼ teaspoon each ground allspice, ginger and nutmeg, 1.5 teaspoon baking powder
- Spoon into a muffin tin lined with paper cases, and bake for 20 minutes until golden.
Notes
- For gluten free apple muffins, use oats that are certified gluten free.
- If you want to make the recipe without a food processor, use oat flour in place of whole oats and grate the apples.
Nutrition
Calories: 251kcalCarbohydrates: 40.4gProtein: 6.3gFat: 8.3gSaturated Fat: 1.5gFiber: 6.2gSugar: 14.6g
Tried this recipe?Let us know how it was!
