Gluten Free Parsley Sauce
This gluten free parsley sauce is an easy, gluten free version of traditional parsley sauce. It's usually served with fish or ham, but you could also serve it with veggies. It's got a fresh taste, creamy texture and you can make it in just a few minutes.
Ingredients
- 400 ml milk Skimmed or whole milk
- 2 tablespoon cornflour
- salt and pepper
- 30 g parsley
Instructions
- Remove the main stems from the parsley and chop finely.
- Add the cold milk, cornflour and seasoning to a cold pan and stir to mix.
- Place the pan on a medium heat and bring to the boil stirring constantly. The sauce will start to thicken. Simmer for a minute and remove from the heat.
- Stir in the chopped parsley and serve warm.
Notes
- Use fresh or frozen parsley, not dried.
- Stems of parsley can be used in stock, soups etc. Freeze if not using within a couple of days.
- Leftover parsley can be frozen. Place in a polythene bag; remove the air and fold over the top.
- If you want to add onion or garlic to the sauce, infuse the milk. Leave to cool completely before following the recipe. Alternatively use garlic or onion powder.
- You can also add a pinch of ground nutmeg or mustard powder to complement dishes such as ham or gammon.
- For a creamier sauce, add a couple of tablespoons of cream or creme fraiche.
Nutrition
Calories: 53kcalCarbohydrates: 9gProtein: 3.6gFat: 0.2gSaturated Fat: 0.1gFiber: 0.3gSugar: 5.2g
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