Fig Paste
Wendy Faulkner
This fig paste recipe is a delicious sweet fruit spread made entirely from dried figs, with no added sugar. You can either use it as you would jam, or use it to sweeten your baking.
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Total Time 15 minutes mins
Course Healthy treat
Cuisine Healthy
Servings 20
Calories 25 kcal
200 g dried figs boiling water
Trim the stalks from the figs and cut each into about 6 pieces. It's easiest to use kitchen scissors.
200 g dried figs
Place the chopped figs in a heat proof bowl and cover with boiling water. Set aside for 10 minutes.
Drain the figs, reserving the soaking water.
Put the figs in a food processor and blitz until completely smooth. You can adjust the thickness of the paste by adding a little soaking water.
For a thinner paste, add a little more soaking water
For a sweeter paste, add a couple of teaspoons of honey
You can also add spices to the fig paste if you like. Either quarter of a teaspoon of ground cinnamon, cardamom or cloves will all go well.
Calories: 25 kcal Carbohydrates: 6.4 g Protein: 0.3 g Fat: 0.1 g Saturated Fat: 0 g Fiber: 1 g Sugar: 4.8 g