Easy Healthy Marrow Soup
If you've got a large garden marrow and are wondering what to do with it, this easy, healthy marrow soup is one of the best marrow recipes you can make. It uses a lot of marrow and is naturally creamy without cream. It also freezes beautifully and is ready in just 30 minutes.
Equipment
- Blender or food processor
Ingredients
- ½ tablespoon olive oil
- 10 g butter or use an extra ½ tablespoon olive oil
- 1 onion peeled and finely chopped
- 1 clove garlic peeled and very finely chopped or minced
- ¼ teaspoon grated nutmeg or use ginger or curry powder
- 500 g marrow cut into 1.5 cm cubes
- 500 ml vegetable or chicken stock fresh or use 1 stock cube plus 500 ml water
Instructions
- Heat a large pan on a medium heat, and fry the onion in the olive oil and butter for 5 minutes. The onions will take on a lovely golden colour.½ tbsp olive oil, 10 g butter, 1 onion
- Add the garlic and spice and fry for another 2 minutes.1 clove garlic, ¼ tsp grated nutmeg
- Add the marrow and stock. If you are using a stock cube, just crumble it into the pan and add 500ml boiling water. Cover the pan, bring to the boil and simmer for 15 minutes. After this time the marrow will be soft.500 g marrow, 500 ml vegetable or chicken stock
- Blitz the mixture in the pan with a hand blender until completely smooth. You could also use a blender or food processor if you prefer.
Notes
Use whichever spice you prefer:
- ¼ teaspoon grated nutmeg
- 1 cm grated fresh ginger
- ¼ teaspoon dried ginger powder
- 1 teaspoon curry powder
Nutrition
Calories: 111kcalCarbohydrates: 12.8gProtein: 2.9gFat: 5gSaturated Fat: 1.6gFiber: 2.8gSugar: 4.2g
Tried this recipe?Let us know how it was!
