Crispy Roasted Chickpeas
Crispy roasted chickpeas are a great way to transform those tinned chickpeas at the back of your cupboard into a tasty healthy savoury snack. They make delicious nibbles with a drink, or use them as crunchy chickpea croutons on your soups and salads.
Ingredients
- 400 g canned chickpeas drained
- 1 tablespoon olive oil
- 1 teaspoon mild curry powder
- salt and pepper to taste
Instructions
- Preheat the oven to 190 degrees (170 fan).
- Drain the chickpeas. Tip onto a baking tray and pop in the oven for 5 minutes whilst it's preheating. This will dry the chickpeas thoroughly so that they crisp up better.400 g canned chickpeas
- Meanwhile, mix the olive oil, seasoning and spices in a bowl. Add the oven dried chickpeas and stir to mix. Tip the coated chickpeas back onto the baking tray.1 tablespoon olive oil, 1 teaspoon mild curry powder, salt and pepper to taste
- Roast for 25 mins, stirring a couple of times during cooking.
Notes
You can use your favourite blend of spices rather than curry powder. If you want some heat, add smoked paprika or chilli powder.
Nutrition
Calories: 101kcalCarbohydrates: 13.6gProtein: 3gFat: 4.2gSaturated Fat: 0.6gFiber: 2.6gSugar: 0g
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