Carrot Top Soup
Carrot top soup is a delicious, healthy soup made with carrot greens. It's easy to make with a few everyday ingredients, and this budget-friendly, simple vegan soup cuts down on food waste..
Equipment
- immersion blender
- saucepan
Ingredients
- 1 onion peeled and chopped
- 1 clove garlic peeled and very finely chopped
- 1 potato medium size
- 1 tbsp olive oil
- 750 ml vegetable stock
- 1 bunch carrot tops washed
Instructions
- Peel and chop the onion. Peel and very finely chop the garlic.
- Heat a large saucepan on a medium heat and add the olive oil. Sauté the onion for 5 minutes until it starts to turn golden. Add the garlic for the last minute.
- Meanwhile wash and dice the potato into cubes about 1cm square. Add the potato to the pan along with the stock.
- Bring the pan up to the boil and simmer for 10 minutes until the potatoes are soft when you insert the point of a knife.
- Remove the large stems from the carrot tops and roughly chop the feathery greens. Add to the pan and simmer for a further 2-3 minutes.
- Remove the pan from the heat and blitz the soup until smooth.
Notes
Store carrot top soup in the fridge for up to 3 days. It also freezes well in an airtight container.
Nutrition
Calories: 68kcalCarbohydrates: 8.3gProtein: 1.5gFat: 3.8gSaturated Fat: 0.5gFiber: 1.9gSugar: 1.5g
Tried this recipe?Let us know how it was!
