Blackcurrant Smoothie
This delicious blackcurrant smoothie is an easy way to enjoy the health benefits of seasonal blackcurrants. Serve this healthy fruit-based drink as part of a nutritious breakfast or as an energising snack.
Equipment
- Immersion blender, blender or food processor
Ingredients
- 100 g blackcurrants stems and stalks removed
- 1 small banana very ripe, peeled and sliced
- 200 ml milk
Instructions
- Add the milk, blackcurrants and sliced banana to the blender.
- Blitz until smooth.
Notes
- Use skimmed, full fat, dairy or non dairy milk.
- If you want to make blackcurrant smoothie without banana, use 100g of another sweet fruit such as strawberries or peaches.
- For a higher protein smoothie, add 100g Greek yogurt or cottage cheese.
- Make a smoothie bowl by adding 2 tablespoons of chia seed.
Nutrition
Calories: 223kcalCarbohydrates: 48.2gProtein: 9.3gFat: 1.1gSaturated Fat: 0.4gFiber: 5.6gSugar: 27g
Tried this recipe?Let us know how it was!
