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Healthy Apple Muffins
Wendy Faulkner
These delicious healthy muffins are great for breakfast or as a filling snack anytime. They are gluten free and low in sugar.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
Healthy
Servings
6
Calories
251
kcal
Equipment
Food processor
can also make by hand
Ingredients
1x
2x
3x
200
g
rolled porridge oats
3
medium apples
cored and roughly chopped
2
tablespoon
honey
2
tablespoon
olive oil
2
eggs
1.5
teaspoon
ground cinnamon
¼
teaspoon
each ground allspice, ginger and nutmeg
1.5
teaspoon
baking powder
Instructions
Preheat the oven to 180 degrees (160 degrees fan)
Place the oats in a food processor and blitz until powdery. Add the chopped apple, and blitz until finely chopped.
Add the honey, oil, spices, eggs and baking powder and pulse gently until mixed.
Spoon into a muffin tin lined with paper cases, and bake for 20 minutes until golden.
Notes
For gluten free apple muffins, make sure that the oats are certified gluten free.
Nutrition
Calories:
251
kcal
Carbohydrates:
40.4
g
Protein:
6.3
g
Fat:
8.3
g
Saturated Fat:
1.5
g
Fiber:
6.2
g
Sugar:
14.6
g
Keyword
Brunch, Gluten free, Low sugar
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