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Creamy broccoli sauce

Creamy Broccoli Sauce

Wendy Faulkner
Quick and easy to make. A perfect complement for pasta, salmon or chicken
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sauce
Cuisine Healthy
Servings 2
Calories 156 kcal

Ingredients
  

  • 150 g broccoli, cut into small florets
  • 75 g cream cheese see notes above
  • 1.5 tablespoon water see notes above
  • salt and pepper to taste
  • grating of nutmeg

Instructions
 

  • Boil the broccoli for 7 minutes or until tender. Drain, reserving a small amount of the cooking water.
  • Add the cream cheese, seasonings and 1.5 tablespoon cooking water, and blitz until smooth.
  • If you require a thinner sauce, add a little more water.

Nutrition

Calories: 156kcalCarbohydrates: 6gProtein: 4.9gFat: 13.3gSaturated Fat: 8.2gFiber: 2gSugar: 1.4g
Keyword Broccoli, Pasta Sauce, Sauce for fish
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