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–+ servings
tinned mackerel pate

Quick and Healthy Mackerel Pate

Wendy Faulkner
A quick and easy tinned mackerel recipe. A simple way to eat more oily fish.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch
Cuisine Healthy
Servings 4
Calories 126 kcal

Ingredients
  

  • 2 120 g tins mackerel fillets in brine or oil or use a packet of smoked mackerel
  • 1 tablespoon natural yogurt or use cream cheese or creme fraiche
  • ¼ teaspoon mustard powder
  • black pepper to taste
  • a squeeze of lemon juice

Instructions
 

  • Drain the fish. Add all the ingredients to a bowl and mash and mix well.
  • Chill if preferred.

Nutrition

Calories: 126kcalCarbohydrates: 1.9gProtein: 10.3gFat: 8.6gSaturated Fat: 1.3gFiber: 0gSugar: 0.1g
Keyword Mackerel Pate, Oily fish, Tinned mackerel
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