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Swede chips in bowl with parmesan.

Swede Chips with Parmesan

Wendy Faulkner
Swede chips with parmesan are a delicious healthy side dish. Seasonal, budget friendly, and easy to make.
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Healthy
Servings 4
Calories 146 kcal

Ingredients
  

  • 1 large swede
  • 2 tablespoon olive oil
  • salt and pepper to taste
  • 20 g parmesan cheese finely grated

Instructions
 

  • Preheat the oven to 200 degrees (180 fan).
  • Using a sharp knife, cut off the base from the swede so that it is level. Cut the swede in half through the centre. Peel each half.
  • Lay each half flat on the board, and cut into 1 cm slices. Then cut each slice into 1 cm chips.
  • Place the chips in a large bowl and toss with the olive oil and seasoning. Tip the chips out onto a baking tray. If necessary, use 2 trays so that the chips are well spaced.
  • Bake for 20 minutes. Flip the chips partway through and if necessary turn the trays to ensure they cook evenly.
  • After 20 minutes, remove from the oven and sprinkle with the grated parmesan. Return the tray to the oven for a final 5 minutes.

Nutrition

Calories: 146kcalCarbohydrates: 15.9gProtein: 3.9gFat: 8.5gSaturated Fat: 1.8gFiber: 4.8gSugar: 10.8g
Keyword Healthy side dish, Swede
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