This red lentil shepherd's pie is totally delicious. It's the ultimate comfort food, but it's also budget friendly, and incredibly healthy. Each helping has 3 portions of vegetables, and it's also packed with healthy fibre.
1clovegarlicpeeled and very finely chopped or minced
400gcanned tomatoes
1tablespoontomato puree
1tablespoonfresh thymeor use 1 teaspoon dried thyme or mixed dried herbs
1teaspoonMarmite
200gred lentils
700mlvegetable stockor use 1 stock cube plus 750 ml water
750gsweet potatoescut into cubes about 2 cm
1pinch grated nutmeg
120gmature cheddar cheesegrated
Instructions
Place a large frying pan over a medium heat. Add the olive oil and fry the onions, carrot and celery for 7-8 minutes until starting to soften and brown slightly.
Add the garlic, herbs, Marmite, tinned tomatoes and tomato puree. Mix well.
Add the lentils and stock. Bring to the boil, cover and simmer gently for 30 minutes. Stir occasionally.
Meanwhile, boil the sweet potato cubes for 15 minutes. Drain well and mash, seasoning with the grated nutmeg. Stir in half of the grated cheese.
Pile the red lentil mixture into an overproof dish and top with the sweet potato. Sprinkle with the remaining grated cheese.
If the mixture is freshly cooked and still hot, pop it under a preheated grill to brown the top. If you've prepped the dish before hand and it has been in the fridge, place in a preheated oven at 180 degrees for 30 minutes to heat through thoroughly.
Notes
If you'd like, you can reduce the stock by 100 ml and add a glass of red wine to the bolognese sauce
You can use dairy, vegan or low fat cheddar for this recipe
It's unlikely you'll need extra salt in this recipe as the Marmite and stock should add plenty of seasoning. If you choose not to add cheese to the sweet potato, you might want to add a pinch of salt to the mash.
You can cook the red lentil shepherd's pie in one large dish, or make 6 individual dishes which are ideal for freezing.