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Avocado chocolate mousse

Healthy Avocado Chocolate Mousse

Wendy Faulkner
Incredibly easy, healthy and indulgent. A healthy dessert that is ready in minutes.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Healthy treat or dessert
Cuisine Healthy
Servings 4
Calories 143 kcal

Equipment

  • food processor or hand blender

Ingredients
  

  • 1 large ripe avocado
  • 2 tablespoon honey or maple syrup
  • 2 tablespoon cocoa
  • 2 tablespoon milk any, see recipe tips above
  • ½ teaspoon vanilla extract
  • pinch salt

Instructions
 

  • Halve the avocado, and remove the stone and skin.
  • Add the avocado along with all of the other ingredients to a food processor or blender. Blitz until well mixed and creamy. If necessary, scrape down the sides of the bowl and reprocess.
  • Ideally, chill for an hour before eating.

Notes

For a healthy chocolate orange mousse, add a little finely grated orange zest.

Nutrition

Calories: 143kcalCarbohydrates: 14.8gProtein: 1.7gFat: 10.2gSaturated Fat: 2.3gFiber: 4.2gSugar: 9.3g
Keyword dairy free, Low sugar
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