Healthy Turkey Burgers
A healthy alternative to red meat, these burgers are juicy and delicious
Ingredients
- 500 g minced turkey thigh
- 1 onion peeled and very finely chopped
- 1 tablespoon olive oil
- 8 sage leaves very finely chopped
- salt and pepper to taste
Instructions
- Place a frying pan over a medium heat, and fry the onions and sage in half of the olive oil for 10 minutes until golden and soft.
- Add the onion and sage mix to a bowl with all the other ingredients. Mix gently, and shape into 4 patties, about 1.5 cm thick.
- Fry the patties in the remaining olive oil for around 5 minutes on each side or until fully cooked through.
Notes
It's important that turkey is properly cooked through. If you pierce the burger with a sharp knife or fork, any juices that run out should be clear in colour.
Nutrition
Calories: 204kcalCarbohydrates: 2.6gProtein: 25.2gFat: 10.5gSaturated Fat: 2.5gFiber: 0.6gSugar: 1.2g
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