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Courgettes in tomato sauce

Courgettes in Tomato Sauce

Wendy Faulkner
A tasty way to cook courgettes, and add lots of veggies to your meal
5 from 3 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Healthy
Servings 4
Calories 90 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion, red or white peeled and chopped
  • 1 clove garlic peeled and finely chopped
  • 2 large courgettes cut into 1 cm cubes
  • 400 g canned chopped tomatoes
  • 1 tablespoon tomato puree
  • pinch salt and pepper
  • 1 tablespoon fresh thyme leaves

Instructions
 

  • Fry the onion in the olive oil over a medium heat for 5 minutes.
  • Add the garlic and courgettes and fry for a further 5 minutes.
  • Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water.
  • Cover the pan and simmer gently for 20 minutes.

Nutrition

Calories: 90kcalCarbohydrates: 13.4gProtein: 3.2gFat: 3.8gSaturated Fat: 0.6gFiber: 4.1gSugar: 7.6g
Keyword Courgettes, Summer
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