Kidney Bean Hummus
This kidney bean hummus recipe is quick and simple to make with a can of red kidney beans and a few other everyday ingredients. Easy kidney bean dip is a healthy snack with plenty of protein and fibre.
Equipment
- Food processor or blender
Ingredients
- 400 g canned kidney beans drained and rinsed
- 3 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic very finely grated or minced
- salt and pepper to taste
Instructions
- Add the olive oil, lemon juice, garlic and seasoning to the food processor or blender.
- Add the drained kidney beans and puree until smooth. Add a little water, a tablespoon at a time until you get the desired consistency.
- If needed, scrape down the sides of the food processor and re-blitz until smooth and creamy.
Notes
- If you like, add a tablespoon of tahini along with the other ingredients
- For a milder garlic flavour, soak the garlic in the lemon juice for a few minutes before starting the recipe
- If you don't have a food processor or blender, you could make a small batch of this hummus in a mortar and pestle
Nutrition
Calories: 166kcalCarbohydrates: 13.7gProtein: 5.2gFat: 10.8gSaturated Fat: 1.5gFiber: 4.4gSugar: 0.2g
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