Healthy Chia Seed Flapjacks
These chia seed flapjacks are my healthiest flapjack recipe ever! Delicious and chewy, they are ideal for a healthy breakfast on the go. They are high in fibre, rich in essential fats, and low in added sugar. Flapjacks with chia seeds are the perfect recipe to keep you feeling full and energised.
Equipment
- 18 x 18 cm baking tin
Ingredients
- 1 large banana very ripe
- 3 tablespoon olive oil
- 3 tablespoon honey or maple syrup
- 200 g porridge oats
- 50 g chia seeds
Instructions
- Preheat the oven to 160 degrees (140 degrees fan). Line an 18 x 18cm baking tin with baking parchment.
- Peel and mash the banana into a large mixing bowl. Stir in the oil and honey or maple syrup.
- Stir in the oats and chia seeds and mix well.
- Spoon into the lined baking tray. Smooth out and press down firmly with the back of the spoon.
- Bake in a preheated oven for 20 minutes until golden. Remove from the oven and allow to cool in the tin.
- Cut into 12 flapjacks.
Notes
- Add a teaspoon of ground cinnamon or mixed spice if you like the flavour
- You can also add nuts and dried fruit to the recipe. Try about 50g of chopped nuts or 75g of your favourite dried fruit. Or add extra seeds such as sunflower or pumpkin seeds
Nutrition
Calories: 138kcalCarbohydrates: 19.6gProtein: 3gFat: 5.9gSaturated Fat: 0.8gFiber: 3.4gSugar: 5.7g
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