Healthy Apple Flapjacks
Healthy apple flapjacks are low sugar oat bars, perfect for when you need something filling to keep you going. They are great for a healthy anytime snack or even for an on the go breakfast.
Ingredients
- ½ cup unsweetened applesauce 120 ml
- 2 tablespoon olive oil (or melted butter) 30 ml
- 1 tablespoon honey
- ½ teaspoon ground cinnamon
- ¼ cup desiccated coconut 25 g (optional, see notes above)
- 1 cup whole porridge oats 90 g
Instructions
- Line the bottom of a 1lb (7x4 inch) loaf tin with greaseproof paper.
- Mix the apple puree, oil and honey. Add the cinnamon, coconut, oats and stir together. Add dried fruit or nuts if using.
- Spoon into the tin and bake at 180 (or 160 fan) for 30 minutes.
- Slice into 6 fingers when cool.
Notes
- For gluten free flapjacks, please ensure your oats are certified gluten free. Although naturally gluten free, oats can sometimes become contaminated by other grains in processing.
- Coconut is optional in these healthy apple flapjacks. If you want to omit it, add an extra quarter cup of oats or ground almonds in its place
Nutrition
Calories: 138kcalCarbohydrates: 14.3gProtein: 2.1gFat: 8.6gSaturated Fat: 3.5gFiber: 2.2gSugar: 4.3g
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