Coronation Cauliflower
Coronation cauliflower is a healthy curried cauliflower salad which can be served as a vegetarian side dish or main course. Roasted cauliflower is mixed with a simple lightly spiced curry sauce. It's easy to make and ideal for meal prep.
Equipment
- Large baking tray
- Large mixing bowl
Ingredients
- 1 large cauliflower
- 1.5 tablespoon olive oil
- 2 teaspoon mild curry powder
- 1 tablespoon mayonnaise
- 2 tablespoon thick yogurt
- 1 tablespoon mango chutney
- 1 tablespoon sultanas
Instructions
- Preheat the oven to 170 degrees (150 fan)
- Cut the cauliflower into florets. Halve any very large florets. Discard any wilted leaves and roughly chop the remainder.
- Add the olive oil and 1 teaspoon curry powder to a large bowl. Stir to mix. Add the cauliflower to the oil and mix until all the florets take on a brownish tinge.
- Roast the cauliflower in a preheated oven for 25 minutes. Remove from the oven and leave to cool.
- Mix the yogurt and mayonnaise together in a large bowl. Stir in the mango chutney and remaining curry powder and mix well.
- Stir together the roast cauliflower and curry mayonnaise. Serve cold.
Notes
- If you don't have mango chutney you can use apricot jam and a squeeze of lemon juice
- Mayonnaise and yogurt can be low-fat or full fat
- Use dairy-free mayonnaise and yogurt if needed
- Sultanas can be replaced with fresh or dried mango or apricots
- If you want to double the recipe, use two baking trays so that there is some space around the cauliflower
Nutrition
Calories: 169kcalCarbohydrates: 19gProtein: 7.5gFat: 9.1gSaturated Fat: 1.2gFiber: 7.4gSugar: 9.5g
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