Crustless Spinach Quiche
Wendy Faulkner
A healthy, quick recipe for quiche, perfect for a midweek dinner
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Lunch, Main Course
Cuisine Healthy
Servings 4
Calories 126 kcal
- 1 onion peeled and finely chopped
- 1 teaspoon olive oil
- 300 g frozen spinach
- salt and pepper to taste
- grating of nutmeg or use ¼ teaspoon ground nutmeg
- 150 ml whole milk
- 3 eggs
- 50 g mature cheddar, grated
Grease a 9 inch pie dish and preheat the oven to 180 degrees (160 degrees fan)
Heat the oil in a large pan, and fry the onion over a medium heat for 5 minutes until starting to soften and brown slightly.
Add the spinach and leave it on the heat until the spinach has defrosted and the water has evaporated. Add the seasonings. Remove from the heat.
Beat the eggs with the milk in a small bowl. Stir into the spinach mixture along with the cheese.
Tip the mixture into the pie dish and bake for 40 mins.
Enjoy hot or cold. The quiche will become firmer as it cools down.
Calories: 126kcalCarbohydrates: 7.7gProtein: 10.9gFat: 6.4gSaturated Fat: 2.3gFiber: 2.2gSugar: 3.6g
Keyword low calorie, Summer