Healthy Waldorf Salad
Wendy Faulkner
This healthy Waldorf salad recipe is a delicious celery and apple salad that can be served as a side dish or a light meal. It has a refreshing, fruity, tangy flavour, and a lovely crunchy texture. And it's packed with healthy vegetables, fruit and walnuts.
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine Healthy
Servings 4
Calories 207 kcal
4 tablespoon natural yogurt dairy or non dairy 4 tablespoon extra virgin olive oil salt and pepper to taste 2 apple cored and cut into 1 cm cubes 4 sticks celery cut into 1 cm pieces 2 tablespoon sultanas 2 tablespoon walnuts quartered
Add the yogurt, olive oil and seasoning to a large bowl. Stir carefully to blend (be gentle so that the mixture emulsifies smoothly).
Add the chopped apple, celery, sultanas and walnuts and mix well.
Serve immediately, or store in the fridge for an hour or two.
If you want to enjoy your healthy Waldorf salad as a light meal, why not try one of the following:
Add some cubes of cheddar cheese
Or try a chicken waldorf salad by adding some pieces of cooked chicken
I regularly have a tuna waldorf salad for my lunch. Just stir in a well drained can of tuna
If you'd prefer a vegan salad, add more nuts or roasted chickpeas
If you prefer, use fresh grapes rather than sultanas.
Calories: 207 kcal Carbohydrates: 14.6 g Protein: 2 g Fat: 16.9 g Saturated Fat: 2.2 g Fiber: 3.6 g Sugar: 9.8 g
Keyword Easy salad, Mayo free