Gluten Free Flatbread
This gluten free flatbread recipe is super handy when you need something quick for lunch, or to dip in your soup or curry. They are really easy to make, with just a few ingredients and a bowl and a pan.
Equipment
- mixing bowl and spoon
- frying pan
- baking paper or silicon sheet
- Rolling Pin or use the side of a jar or wine bottle
Ingredients
- 4 tablespoon gluten free flour plain or all purpose
- 1 tablespoon ground flaxseed
- ½ teaspoon baking powder
- 2 tablespoon natural unflavoured yogurt
- 2 teaspoon olive oil
- ¼ teaspoon salt
Instructions
- Add half of the olive oil and the flour, flaxseed, salt, baking powder and yogurt to a bowl. Mix with a spoon until the dough starts to come together.
- Using your hands, form the dough into a ball and divide into 2.
- Roll each ball out between baking paper. It should be about 2-3 mm thick. You can make ovals, circles or whatever shape you like.
- Heat a large frying pan. Brush the flatbreads with the remaining olive oil. Transfer to the hot pan and cook for 3-4 minutes. Carefully turn the flatbreads and cook for a further 3-4 minutes on the other side.
Notes
If you only have self raising flour, omit the baking powder.
Flatbreads can also be flavoured to go with your main course. Try cumin or curry powder, or Mediterranean herbs. You could also add garlic powder, or some chopped roasted garlic.
Nutrition
Calories: 127kcalCarbohydrates: 14.3gProtein: 3.2gFat: 6.1gSaturated Fat: 0.8gFiber: 2.6gSugar: 1.3g
Tried this recipe?Let us know how it was!