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Healthy banana flapjacks

Healthy Banana Flapjacks

Wendy Faulkner
These healthy banana flapjacks are perfect for lunchboxes, or a wholesome snack at any time of the day. Sweetened with ripe banana and just one tablespoon of honey, they are easy to make, taste delicious, and will keep your energy levels up.
5 from 4 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Healthy treat or dessert
Cuisine Healthy
Servings 6
Calories 192 kcal

Ingredients
  

  • 1 large banana
  • 30 g butter
  • 1 tablespoon honey
  • ½ teaspoon ground cinnamon
  • 120 g porridge oats

Instructions
 

  • Preheat the oven to 180 degrees (160 fan). Line the base of a 21cm x 10cm loaf tin with baking paper.
  • Mash the banana in a large bowl.
  • Melt the butter. If you are using set honey, add this to the pan with the butter so that it is easier to mix. Turn off the heat as soon as the butter/honey are melted.
  • Add the melted butter, honey, cinnamon and oats to the banana and stir together until well mixed.
  • Spoon the mixture into the prepared tin, and bake for 30 minutes.
  • When cool enough to handle, remove from the tin and cool on a wire rack. Cut into 6 rectangles.

Notes

Substitutions:
  • Instead of melted butter, you can use olive oil or another healthy oil
  • Maple syrup can be used instead of honey, if you want vegan banana flapjacks
  • Use ground mixed spice instead of cinnamon if you prefer. You could also use some allpice, nutmeg or cardamom.

Nutrition

Calories: 192kcalCarbohydrates: 30.8gProtein: 4.7gFat: 6.1gSaturated Fat: 2.8gFiber: 4.1gSugar: 6g
Keyword Banana Bread, Flapjacks, Low sugar
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