Gluten Free Flapjacks
These healthy gluten free flapjacks are so easy to make, with just 3 basic ingredients. They are soft and slightly chewy, and totally moreish. Enjoy the basic recipe, or add in dried fruits, nuts and seeds as you prefer.
Ingredients
- 50 g butter
- 3 tablespoon honey
- 100 g gluten free rolled or porridge oats
Optional ingredients
- 30 g dried fruit
- 25 g chopped nuts or seeds
- ½ teaspoon ground cinnamon or mixed spice
Instructions
- Place a piece of greased baking paper in the base of a 20 x 10 cm baking tray. Preheat the oven to 160 degrees (140 fan).
- Put the butter and honey in a saucepan and place on a low heat. Remove from the heat as soon as the butter has melted.
- Add the oats and any optional ingredients. Stir well until thoroughly mixed.
- Spoon the mixture into the lined baking tray. Press down firmly with the back of a spoon, ensuring the mixture goes into the corners of the baking tray.
- Bake for 20 minutes until lightly golden. Remove from the oven and mark into squares or bars. Leave to cool in the tray.
- Remove from the tray when cool and cut into pieces. Store in an airtight container
Notes
For a vegan gluten free flapjack, use maple syrup and vegan block or coconut oil.
For a crispier flapjack, bake for up to 10 minutes longer. Make sure that the flapjacks don't go too dark as it will spoil the flavour.
Nutrition
Calories: 155kcalCarbohydrates: 19.9gProtein: 2.3gFat: 7.9gSaturated Fat: 4.5gFiber: 1.7gSugar: 8.8g
Tried this recipe?Let us know how it was!