Cauliflower Egg Fried Rice
Cauliflower egg fried rice is a really delicious way of enjoying cauliflower. It's family friendly, and really quick to make as you don't need to precook the 'rice'. And of course it's super nutritious, either as a healthy side dish, or as a quick meal by itself.
Ingredients
- 400 g cauliflower roughly chopped
- 1 onion peeled and finely chopped
- 2 cloves garlic peeled and very fined chopped or crushed
- 2 teaspoon grated fresh ginger
- 2 teaspoon soy sauce
- 2 tablespoon olive oil
- 2 eggs
- 40 g peanuts or cashews optional
Instructions
- Place the cauliflower in a food processor and blitz until it looks like rice
- Place a pan on a medium and add half the olive oil. Add the chopped onion and fry for 3-4 minutes until turning golden. Add the cauliflower, ginger and garlic and continue to fry for another 3-4 minutes. Stir frequently to ensure the mix doesn't stick to the pan
- Break the eggs into a small bowl and mix with a fork until the yolk and white are well mixed.
- Push the vegetables to the side of the pan and add the remaining oil. Tip the eggs into the pan and stir for a minute or so until they are scrambled. Mix the eggs through the cauliflower and season with soy sauce. Top with the nuts if using.
Notes
Calorie count includes peanuts. If you don't want to include peanuts, one serving will have 211 calories.
Nutrition
Calories: 324kcalCarbohydrates: 20.6gProtein: 10.2gFat: 24.2gSaturated Fat: 3.4gFiber: 8.2gSugar: 8.1g
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