Low Sugar Berry Jam

This low sugar berry jam takes just 10 minutes to make. And it's so delicious, you'll want to eat it by the spoonful. Luckily it's made from only fruit, healthy chia seeds and a spoonful of honey, so there's no need to hold back!

5 from 1 vote

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Prep Time 2

Cook Time 7

Total Time 9

Course Breakfast

Cuisine Healthy

Servings

Calories 37 kcal

Ingredients

200 g frozen mixed berries use fresh if you prefer
2 tablespoon chia seeds
1 tablespoon honey optional
squeeze of lemon juice optional

Instructions

Place the fruit in a pan, and simmer very gently for 7 minutes. The fruit will soften and the juices will run.
Add the chia seed, honey and lemon juice. Stir well.
The jam will thicken as it cools. Once cool, store in the fridge in a lidded jar or other non-metallic container.

Notes

For a vegan low sugar jam, replace the honey with maple syrup. Or for a low carb keto jam you could also use stevia.
If using fresh fruits, cut larger fruits such as strawberries into smaller pieces.
Store the finished jam in the fridge for up to 10 days. It can also be frozen.

Nutrition

Calories: 37kcalCarbohydrates: 5.4gProtein: 1gFat: 1.3gSaturated Fat: 0.1gFiber: 2.3gSugar: 4.1g

Keyword 10 minute recipe, Chia Seed, Frozen fruit, Low sugar

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