Almond and Yogurt Parfaits
Wendy Faulkner
Creamy yogurt thickened with ground almonds. Delicious and moreish.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine Healthy
Servings 1
Calories 164 kcal
- 2 tablespoon ground almonds approx 15 g
- 120 ml natural yogurt
- For a higher protein almond parfait, use Greek yogurt.
- Optional ingredients can be added to the bowl, or for a pretty dessert, layer in a glass.
- Ground almonds are also known as almond meal in some countries.
Calories: 164kcalCarbohydrates: 11gProtein: 8.3gFat: 10.1gSaturated Fat: 0.5gFiber: 1.5gSugar: 0.5g
Keyword Almonds, Breakfast on the go, Gluten free, Grain free, Yogurt