Go Back
+ servings
Cinnamon and Kale Recipes

Healthy Apple Muffins

Wendy Faulkner
These delicious healthy muffins are great for breakfast or as a filling snack anytime. They are gluten free and low in sugar.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Healthy
Servings 6
Calories 251 kcal

Equipment

  • Food processor can also make by hand

Ingredients
  

  • 200 g rolled porridge oats
  • 3 medium apples cored and roughly chopped
  • 2 tablespoon honey
  • 2 tablespoon olive oil
  • 2 eggs
  • 1.5 teaspoon ground cinnamon
  • ¼ teaspoon each ground allspice, ginger and nutmeg
  • 1.5 teaspoon baking powder

Instructions
 

  • Preheat the oven to 180 degrees (160 degrees fan)
  • Place the oats in a food processor and blitz until powdery. Add the chopped apple, and blitz until finely chopped.
  • Add the honey, oil, spices, eggs and baking powder and pulse gently until mixed.
  • Spoon into a muffin tin lined with paper cases, and bake for 20 minutes until golden.

Notes

For gluten free apple muffins, make sure that the oats are certified gluten free.

Nutrition

Calories: 251kcalCarbohydrates: 40.4gProtein: 6.3gFat: 8.3gSaturated Fat: 1.5gFiber: 6.2gSugar: 14.6g
Keyword Brunch, Gluten free, Low sugar
Tried this recipe?Let us know how it was!