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Oven roast pumpkin seeds on a tray

Oven Roasted Pumpkin Seeds

Wendy Faulkner
A tasty savoury snack. Pumpkin seeds are a great source of fibre and minerals such as zinc and magnesium.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Snack
Cuisine Healthy
Servings 4
Calories 114 kcal

Ingredients
  

  • 1 cup raw pumpkin seeds cleaned and dried as above
  • 2 teaspoon olive oil

Instructions
 

  • Preheat the oven to 180 degrees (160 fan).
  • Toss the pumpkin seeds in the olive oil so they are evenly coated.
  • Spread the seeds out on a tray, and roast in the preheated oven. Check after 10 minutes, the seeds are ready when they are starting to turn golden brown. If you need to roast them for longer, keep an eye on them, as they will burn easily.
  • Leave the seeds to cool and store in an airtight container.

Nutrition

Calories: 114kcalCarbohydrates: 2.9gProtein: 4gFat: 9.8gSaturated Fat: 1.8gFiber: 0.6gSugar: 0g
Keyword Halloween, Savoury snack
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